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Air Fryer Broccoli Recipe

Air Fryer Broccoli Recipe

Air Fryer Broccoli is a quick, healthy, and delicious side dish that brings out the best flavors of the vegetable with a crispy exterior and tender interior. This method retains the nutrients and enhances the natural taste of broccoli, making it a perfect addition to any meal. It's a versatile dish that can be adapted to various cuisines by changing the seasonings and is especially popular in Western cuisine as a healthy side dish or snack.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish, Snack
Cuisine Western
Servings 4 people
Calories 90 kcal

Equipment

  • Air fryer
  • Mixing bowl
  • Cutting board
  • Knife
  • Measuring spoons

Ingredients
  

  • 1 large head of broccoli, cut into florets
  • 2 tbsp olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese, lemon zest, or red pepper flakes for garnish

Instructions
 

  • Prepare the Broccoli: Wash and cut the broccoli into evenly sized florets.
  • Season the Broccoli: In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
  • Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
  • Cook the Broccoli: Place the seasoned broccoli florets in the air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through to ensure even cooking.
  • Check for Doneness: The broccoli should be crispy on the edges and tender in the center. If you prefer it crispier, add an additional 2-3 minutes.
  • Optional Garnishes: Sprinkle with grated Parmesan cheese, lemon zest, or red pepper flakes before serving, if desired.
  • Serve: Transfer the cooked broccoli to a serving dish and enjoy immediately.

Notes

Recipe Notes for Air Fryer Broccoli

  1. Broccoli Florets Size: Ensure the broccoli florets are cut to similar sizes to promote even cooking. Smaller pieces will cook faster and become crispier.
  2. Seasoning Variations: Feel free to experiment with different seasonings. Some options include:
    • Italian Seasoning: A mix of dried basil, oregano, and thyme.
    • Asian-Inspired: Soy sauce, sesame oil, and a sprinkle of sesame seeds.
    • Spicy: Cayenne pepper or chili powder for a bit of heat.
  3. Preheating: Always preheat the air fryer for better cooking results and a crispy texture.
  4. Oil Alternatives: While olive oil is a healthy choice, you can also use avocado oil or coconut oil for different flavor profiles.
  5. Overcrowding: Avoid overcrowding the air fryer basket. If cooking a larger quantity, do it in batches to ensure the broccoli cooks evenly and crisps up nicely.
  6. Garnishing: Adding a squeeze of lemon juice or zest just before serving enhances the flavor with a fresh, tangy note. Fresh herbs like parsley or cilantro can also be a great addition.
  7. Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3-4 minutes to restore crispiness.
  8. Nutritional Information: The provided nutritional information is an estimate and can vary based on the exact amounts and brands of ingredients used.
  9. Cooking Time: Cooking times may vary slightly depending on the model of your air fryer. Keep an eye on the broccoli towards the end of the cooking time to prevent burning.
  10. Serving Suggestions: Air Fryer Broccoli pairs well with a variety of main dishes like grilled chicken, steak, fish, or as part of a vegetarian meal with quinoa or rice. It also makes a great addition to salads and grain bowls.