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Stuffed Peppers Recipe

Air Fryer Stuffed Peppers recipe

Stuffed peppers are a versatile and flavorful dish that can be customized to suit individual tastes. They are a popular dish in various cuisines, including Mediterranean, American, and Mexican. Stuffed peppers can be served as a main course for lunch or dinner, accompanied by a side salad or crusty bread. They're also great for meal prep, as they can be made in advance and reheated when needed. Packed with protein, vegetables, and grains, stuffed peppers are a nutritious and satisfying meal option.
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Prep Time 15 minutes
Cook Time 19 minutes
Total Time 34 minutes
Course Dinner, Lunch
Cuisine American, Mediterranean, Mexican
Servings 4 people
Calories 300 kcal

Equipment

  • Air fryer
  • Mixing bowl
  • Knife
  • Cutting board
  • Spoon or spatula
  • Oven mitts

Ingredients
  

  • 4 large bell peppers (any color)
  • 1 pound ground turkey or lean ground beef
  • 1 cup cooked rice (brown or white)
  • 1 cup diced tomatoes
  • 1/2 cup diced onion
  • 1/2 cup diced mushrooms
  • 1/2 cup diced zucchini
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil spray

Instructions
 

  • Preheat your air fryer to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes.
  • In a mixing bowl, combine the ground turkey or beef, cooked rice, diced tomatoes, onion, mushrooms, zucchini, garlic, oregano, basil, salt, and pepper. Mix well.
  • Stuff each bell pepper with the meat and rice mixture, packing it tightly.
  • Place the stuffed peppers in the air fryer basket, standing upright.
  • Sprinkle shredded cheese on top of each stuffed pepper.
  • Lightly spray the tops of the peppers with olive oil spray.
  • Cook in the air fryer for 18-20 minutes, or until the peppers are tender and the meat is cooked through.
  • Carefully remove the stuffed peppers from the air fryer using oven mitts.
  • Let them cool for a few minutes before serving.

Notes

Tips:
  • Choose bell peppers that are large and firm for easier stuffing.
  • Feel free to customize the filling with your favorite ingredients, such as different vegetables, grains, or cheeses.
  • If you prefer a vegetarian option, you can omit the meat and add more vegetables or cooked lentils or beans.
  • Make sure to pack the filling tightly into the peppers to prevent them from collapsing during cooking.
  • Check the doneness of the peppers by inserting a fork or knife into the side to ensure they're tender.
  • Leftover stuffed peppers can be stored in the refrigerator for up to 3 days and reheated in the microwave or air fryer.