Banana Chia Pudding Recipe
Banana chia pudding is a nutritious and delicious treat that combines the natural sweetness of bananas with the health benefits of chia seeds. Chia seeds are packed with fiber, omega-3 fatty acids, and various micronutrients, making them a popular choice for a healthy breakfast or snack. This pudding is vegan, gluten-free, and can be customized with your favorite toppings to suit your taste preferences.
Equipment
- Mixing bowl
- Whisk or spoon
- Measuring cups and spoons
- Airtight containers for storage
Ingredients
- 2 ripe bananas
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup chia seeds
- 1/2 teaspoon vanilla extract
- Optional sweetener (honey, maple syrup, or agave nectar), to taste
- Optional toppings: sliced bananas, berries, nuts, or shredded coconut
Instructions
- Mash the bananas: In a mixing bowl, mash the ripe bananas with a fork until smooth.
- Mix ingredients: Add almond milk, chia seeds, vanilla extract, and sweetener (if using) to the mashed bananas. Stir well until everything is combined.
- Let it rest: Cover the bowl with plastic wrap or transfer the mixture into airtight containers. Refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken and absorb the liquid.
- Serve: Once chilled and thickened, stir the pudding to evenly distribute the chia seeds. Divide into serving bowls or jars.
- Add toppings (optional): Garnish with sliced bananas, berries, nuts, or shredded coconut as desired.
- Enjoy: Serve chilled and enjoy your creamy banana chia pudding!
Notes
Tips:
- Ensure the bananas are ripe for a sweeter flavor and smoother texture.
- Adjust the sweetness by adding more or less sweetener according to your taste.
- For a thicker pudding, add extra chia seeds; for a thinner consistency, add more almond milk.
- Experiment with toppings such as granola, cocoa nibs, or yogurt drizzle to enhance texture and flavor.