Gluten-Free Pan-Fried Zucchini Recipe
Pan-fried zucchini is a simple yet flavorful dish that highlights the natural sweetness and texture of zucchini. The gluten-free coating adds a crispy outer layer, complementing the tender zucchini inside. It's a versatile dish that can be served alongside main courses or enjoyed as a snack. This recipe is particularly popular in Mediterranean cuisines for its use of fresh vegetables and simple preparation techniques.
Equipment
- Large skillet or frying pan
- Sharp knife
- Cutting board
- Paper towels
- Tongs or spatula
Ingredients
- 4 medium zucchinis, washed and sliced into rounds
- 1/2 cup gluten-free all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Olive oil, for frying
Instructions
- In a shallow bowl, mix together the gluten-free flour, grated Parmesan cheese, garlic powder, salt, and black pepper.
- In another bowl, beat the eggs.
- Heat a large skillet over medium heat and add enough olive oil to coat the bottom of the pan.
- Dip each zucchini slice into the beaten eggs, then coat it in the flour and Parmesan mixture, shaking off any excess.
- Place the coated zucchini slices in the hot skillet in a single layer. Fry for about 2-3 minutes on each side, or until golden brown and crispy.
- Remove the cooked zucchini slices from the skillet and place them on a plate lined with paper towels to drain excess oil.
- Repeat with the remaining zucchini slices, adding more olive oil to the skillet as needed.
- Serve the pan-fried zucchini hot as a delicious and nutritious side dish.