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Mediterranean Sauce Recipe

Mediterranean sauce is a flavorful and versatile condiment rooted in the rich culinary traditions of the Mediterranean region. This sauce typically features ingredients such as tomatoes, olives, garlic, herbs, and olive oil, reflecting the region’s emphasis on fresh, wholesome foods. It can be used as a pasta sauce, a topping for grilled meats or vegetables, or even as a dip.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Sauce/Condiment, Side Dish
Cuisine Greek, Italian, Mediterranean
Servings 4 people
Calories 80 kcal

Equipment

  • Cutting board
  • Chef's knife
  • Medium saucepan
  • Wooden spoon
  • Measuring cups and spoons
  • Blender or food processor (optional)

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes (preferably fire-roasted)
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 tablespoons capers, drained
  • 1 tbsp tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions
 

  • Preparation: Gather all ingredients and equipment.
  • Sauté the Aromatics: Heat olive oil in a medium saucepan over medium heat. Add chopped onion and cook until soft and translucent, about 5 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant.
  • Add Tomatoes and Seasonings: Stir in the diced tomatoes (with their juice), olives, capers, oregano, basil, and crushed red pepper flakes (if using). If you are using red wine, add it now.
  • Simmer: Bring the mixture to a boil, then reduce heat to low and let it simmer for about 20 minutes, stirring occasionally. The sauce should thicken and the flavors will meld together.
  • Season and Finish: Season with salt and black pepper to taste. Stir in the fresh parsley and lemon juice.
  • Blend (Optional): For a smoother sauce, you can use a blender or food processor to blend the sauce to your desired consistency. Be careful when blending hot liquids.
  • Serve: Use immediately as a topping for grilled meats, fish, or vegetables, or let it cool and store in the refrigerator for up to a week.

Notes

Tips

  • Herb Substitutions: Feel free to substitute any of the herbs with others like basil, dill, or oregano depending on your preference.
  • Consistency: If you prefer a thinner sauce, you can add a bit more lemon juice or a splash of water.
  • Storage: Store the sauce in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
  • Flavor Variations: For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce.
This Mediterranean sauce is a wonderful way to add a burst of flavor and freshness to your meals, all while being quick and easy to prepare. Enjoy it with pita bread, as a topping for grilled chicken or fish, or mixed into a salad for a deliciously healthy twist.