Sugar-Free Pumpkin Spice Syrup Recipe
Sugar-free pumpkin spice syrup is a versatile and flavorful addition to various beverages and desserts. It offers a rich pumpkin taste complemented by warming spices like cinnamon, nutmeg, ginger, and cloves, all without the added sugar. This syrup can be used to sweeten coffee, tea, lattes, and cocktails, or drizzled over pancakes, waffles, yogurt, or ice cream for a seasonal twist. It's a great option for those looking to reduce their sugar intake while still enjoying the comforting flavors of fall.
Equipment
- Medium saucepan
- Whisk
- Strainer or cheesecloth
- Airtight container for storage
Ingredients
- 1 cup water
- 1/2 cup pumpkin puree (unsweetened)
- 1/2 cup erythritol or other sugar substitute (adjust to taste)
- 1 tablespoon pumpkin pie spice (or a mixture of cinnamon, nutmeg, ginger, and cloves)
- 1 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a medium saucepan, whisk together water, pumpkin puree, and erythritol (or sugar substitute) over medium heat until well combined.
- Simmer: Bring the mixture to a simmer, stirring frequently.
- Add Spices: Stir in the pumpkin pie spice (or your spice mixture) and continue to simmer for about 5-7 minutes, or until slightly thickened.
- Strain (optional): For a smoother syrup, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp.
- Add Vanilla: Remove from heat and stir in the vanilla extract.
- Cool and Store: Allow the syrup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 2 weeks.
Notes
Tips:
- Adjust sweetness to taste by adding more or less erythritol/sugar substitute.
- For a smoother texture, strain the syrup after cooking.
- Experiment with the spice blend to customize the flavor profile to your liking.
- Store in a sealed container in the refrigerator to maintain freshness.