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Tofu Soup Recipe

Tofu soup is a versatile and nutritious dish that originates from East Asian cuisine, particularly popular in Chinese, Korean, and Japanese traditions. It combines the delicate flavors of tofu with a variety of vegetables and a savory broth, making it a comforting and wholesome meal. Rich in protein and low in calories, tofu soup is an excellent choice for those seeking a healthy and satisfying dish.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer, Main Course
Cuisine East Asian
Servings 4 people
Calories 200 kcal

Equipment

  • Large pot or Dutch oven
  • Knife
  • Cutting board
  • Ladle
  • Measuring cups and spoons
  • Small bowl (for mixing miso paste, if using)

Ingredients
  

  • 1 block (14 oz) firm or silken tofu, cut into 1-inch cubes
  • 6 cups vegetable or chicken broth
  • 1 tbsp vegetable oil (optional)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 inch piece of ginger, peeled and minced
  • 2 cups chopped vegetables (carrots, mushrooms, spinach, or bok choy)
  • 2 tbsp soy sauce
  • 1 tbsp miso paste (optional)
  • 1 teaspoon sesame oil (optional)
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)
  • Fresh cilantro or parsley (for garnish)

Instructions
 

Prepare the Ingredients

  • Cut the tofu into 1-inch cubes and set aside.
  • Dice the onion, mince the garlic and ginger, and chop the vegetables.

Sauté Aromatics (optional step for enhanced flavor)

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the diced onion and sauté for about 5 minutes until translucent.
  • Add the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Make the Broth

  • Pour in the vegetable or chicken broth.
  • Bring the broth to a boil, then reduce to a simmer.

Add Vegetables and Tofu

  • Add the chopped vegetables and tofu cubes to the simmering broth.
  • Let it cook for about 10 minutes until the vegetables are tender.

Season the Soup

  • Stir in the soy sauce, miso paste (if using), and sesame oil.
  • Season with salt and pepper to taste.
  • Let the soup simmer for another 2-3 minutes to allow the flavors to meld.

Finish and Serve

  • Ladle the soup into bowls.
  • Garnish with sliced green onions and fresh cilantro or parsley.
  • Serve hot and enjoy!

Notes

Tips

  • Choosing Tofu: Firm tofu holds its shape better in soup, while silken tofu provides a smoother texture.
  • Broth Options: Use homemade broth for richer flavor or store-bought for convenience. Vegetable broth makes it vegetarian/vegan, while chicken broth adds extra richness.
  • Miso Paste: Dissolve miso paste in a small amount of hot broth before adding it to the soup to ensure even distribution.
  • Additional Flavors: For a spicier kick, add a dash of chili oil or a few slices of fresh chili pepper.
  • Storage: Tofu soup can be stored in the refrigerator for up to 3 days. Reheat gently to avoid breaking the tofu.
This tofu soup is a delightful combination of flavors and textures, making it a perfect meal for any day. Enjoy the simplicity and health benefits of this delicious dish!