Wellness Shot Recipe
Wellness shots are concentrated doses of nutrients aimed at boosting health and vitality. They are often consumed in the morning or as a pick-me-up during the day due to their potent combination of immune-boosting and anti-inflammatory ingredients. Ginger and turmeric are renowned for their anti-inflammatory properties, while lemon provides a burst of vitamin C. The addition of cayenne pepper can help improve circulation and metabolism. Overall, this shot is a quick and effective way to support overall wellness.
Equipment
- Blender or Juicer
- Shot glasses
Ingredients
- 1 small piece of ginger (about 1 inch), peeled
- 1 small piece of turmeric root (about 1 inch), peeled (or 1/2 teaspoon ground turmeric)
- Juice of 1 lemon
- Pinch of cayenne pepper (optional)
- Pinch of black pepper (to enhance turmeric absorption)
- 1-2 tablespoons of honey or maple syrup (optional, for sweetness)
- 1/2 of water
Instructions
- Prepare Ingredients: Wash and peel the ginger and turmeric if using fresh. Cut into smaller pieces for easier blending.
- Blend: In a blender, combine the ginger, turmeric, lemon juice, cayenne pepper, black pepper, honey or maple syrup (if using), and water. Blend until smooth.
- Strain (optional): If you prefer a smoother shot, strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
- Serve: Pour the wellness shot into shot glasses.
Notes
Tips:
- Adjust sweetness with honey or maple syrup according to taste.
- Fresh turmeric can stain hands and surfaces, so handle with care.
- Store any leftover shot in the refrigerator for up to 2 days, though it's best consumed fresh.