Turmeric Shots Recipe
Turmeric shots are vibrant, wellness-boosting beverages known for their potent anti-inflammatory properties, primarily attributed to curcumin, the active compound in turmeric. This drink is popular in wellness circles for its potential health benefits, including immune support and anti-oxidative properties. It's often consumed in small quantities due to its intense flavor and concentration of ingredients.
Equipment
- Blender or food processor
- Fine mesh strainer or cheesecloth (optional for straining)
Ingredients
- 1 cup water
- 1-2 inches fresh turmeric root, peeled and roughly chopped (or 1-2 teaspoons ground turmeric)
- 1-2 inches fresh ginger root, peeled and roughly chopped
- 1 lemon, juiced
- 1-2 teaspoons honey or maple syrup (optional, to taste)
- Pinch of black pepper (enhances absorption of turmeric)
Instructions
- Prepare Ingredients: Wash and peel the turmeric and ginger roots if using fresh. Chop them into small pieces.
- Blend Ingredients: In a blender, combine the water, turmeric, ginger, lemon juice, honey or maple syrup (if using), and a pinch of black pepper. Blend until smooth.
- Strain (Optional): If desired, strain the mixture through a fine mesh strainer or cheesecloth to remove any fibrous bits.
- Serve: Pour the turmeric shot mixture into shot glasses or small cups. Optionally, chill in the refrigerator for about 30 minutes before serving.
Notes
Tips:
- Adjust sweetness with honey or maple syrup according to taste preferences.
- Fresh turmeric and ginger provide a more vibrant flavor, but ground versions can be used for convenience.
- Adding a pinch of black pepper enhances the bioavailability of curcumin.