Turmeric Ginger Shot Recipe With Nutrition & Preparation
Turmeric Ginger Shots Recipe
Turmeric Shots Recipe
Equipment
- Blender or food processor
- Fine mesh strainer or cheesecloth (optional for straining)
Ingredients
- 1 cup water
- 1-2 inches fresh turmeric root, peeled and roughly chopped (or 1-2 teaspoons ground turmeric)
- 1-2 inches fresh ginger root, peeled and roughly chopped
- 1 lemon, juiced
- 1-2 teaspoons honey or maple syrup (optional, to taste)
- Pinch of black pepper (enhances absorption of turmeric)
Instructions
- Prepare Ingredients: Wash and peel the turmeric and ginger roots if using fresh. Chop them into small pieces.
- Blend Ingredients: In a blender, combine the water, turmeric, ginger, lemon juice, honey or maple syrup (if using), and a pinch of black pepper. Blend until smooth.
- Strain (Optional): If desired, strain the mixture through a fine mesh strainer or cheesecloth to remove any fibrous bits.
- Serve: Pour the turmeric shot mixture into shot glasses or small cups. Optionally, chill in the refrigerator for about 30 minutes before serving.
Notes
- Adjust sweetness with honey or maple syrup according to taste preferences.
- Fresh turmeric and ginger provide a more vibrant flavor, but ground versions can be used for convenience.
- Adding a pinch of black pepper enhances the bioavailability of curcumin.
Ginger Turmeric Shot Recipe are health drinks that concentrate the benefits of turmeric in a small, easy-to-consume format. Here’s a detailed step-by-step description of how to make ginger Shots, from their ingredients and preparation to their benefits and consumption:
Ingredients
- Turmeric Root or Powder: The primary ingredient, turmeric is used either in its fresh root form or as a dried powder.
- Ginger Root: Often added for its complementary anti-inflammatory and digestive benefits.
- Lemon Juice: Adds vitamin C and enhances the flavor.
- Honey or Maple Syrup: Used to sweeten the shot and balance the strong flavors.
- Black Pepper: Contains piperine, which significantly increases the absorption of curcumin, the active compound in turmeric.
- Water: Used as a base to blend the ingredients.
Preparation
1.Gather Ingredients:
Collect fresh turmeric and ginger roots, or turmeric powder, along with lemon juice, honey, black pepper, and water.
2.Peel and Chop:
If using fresh roots, peel the turmeric and ginger and chop them into small pieces.
3.Blend: Place the turmeric, ginger, and a small amount of water in a blender. Blend until smooth.
4.Strain: Pour the blended mixture through a fine sieve or cheesecloth to remove any fibrous material, ensuring a smooth consistency.
5.Mix Additional Ingredients: Add freshly squeezed lemon juice, a pinch of black pepper, and honey or maple syrup to the strained mixture. Adjust the sweetness to taste.
6.Dilute: Add additional water if needed to achieve the desired consistency. Mix well.
Consumption
- Serving Size: Typically, turmeric shots are consumed in small quantities, about 1-2 ounces per serving.
- Storage: Store in an airtight container in the refrigerator. Fresh turmeric shots should be consumed within a few days to maintain their potency.
- Frequency: They can be taken daily as part of a wellness routine or consumed as needed, especially during periods when an immune boost or anti-inflammatory support is desired.
Benefits
- Anti-Inflammatory: Curcumin in turmeric is known for its strong anti-inflammatory properties, which can help reduce inflammation and pain.
- Antioxidant: Turmeric is rich in antioxidants, which help combat oxidative stress and protect cells from damage.
- Digestive Health: Ginger and turmeric together aid in digestion, reducing bloating and improving gut health.
- Immune Support: The combined ingredients provide a boost to the immune system, helping the body fend off illnesses.
- Joint Health: Regular consumption can improve joint function and reduce symptoms of arthritis.
Tips for Best Results
- Quality Ingredients: Use fresh, organic turmeric and ginger for the best flavor and health benefits.
- Consistency: Shake the container well before each use, as the ingredients can settle.
- Add-ons: Experiment with additional ingredients like cayenne pepper for an extra kick, or coconut water for added hydration.
Importance of Turmeric Ginger Shot:
- Anti-Inflammatory Benefits:
- Turmeric contains curcumin, a powerful anti-inflammatory compound.
- Helps reduce inflammation and pain, beneficial for conditions like arthritis.
- Antioxidant Properties:
- Rich in antioxidants, turmeric helps combat oxidative stress and free radicals.
- Protects cells from damage, potentially reducing the risk of chronic diseases.
- Enhanced Curcumin Absorption:
- Turmeric shots often include black pepper, which contains piperine.
- Piperine enhances the absorption of curcumin, making the shots more effective.
- Immune System Support:
- Turmeric and added ingredients like ginger and lemon juice boost the immune system.
- Helps the body fight off infections and illnesses.
- Digestive Health:
- Turmeric aids in digestion and can help reduce symptoms like bloating and gas.
- Ginger in the shots further supports digestive health and reduces nausea.
- Joint Health:
- Regular consumption can improve joint function and reduce symptoms of arthritis.
- Helps maintain overall joint health and mobility.
- Convenient Nutrient Boost:
- Easy to prepare and consume, providing a quick and potent dose of nutrients.
- Ideal for busy lifestyles and those seeking a natural health supplement.
- Natural Detoxification:
- Turmeric supports liver function, aiding in the body’s natural detoxification processes.
- Helps cleanse the body of toxins and supports overall health.
- Mood and Brain Health:
- Curcumin has been shown to have potential benefits for mood and brain function.
- May help improve symptoms of depression and boost cognitive function.
- Low in Calories:
- A healthy addition to the diet without adding significant calories.
- Can be consumed daily as part of a balanced diet.
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.
