Zucchini Crisp Recipe Air Fryer: A Healthy and Delicious Snack

Looking for a healthier alternative to chips and other fried snacks? Try this Zucchini Crisp Recipe Air Fryer! These crispy, golden-brown zucchini slices are the perfect guilt-free treat for snacking or as a side dish. With the magic of an air fryer, you can enjoy all the crunchiness of fried zucchini without the excess oil or calories. This recipe is easy, quick, and perfect for those following a healthy lifestyle or trying to incorporate more vegetables into their diet.

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Introduction

Zucchini crisps are an excellent way to transform a humble vegetable into a crunchy, flavorful snack. This air fryer version eliminates the need for deep frying, making it a healthier choice while still delivering that irresistible crunch. Whether you’re serving these as an appetizer, a game-day snack, or a side dish, they’re bound to be a hit.

This recipe combines zucchini slices coated in a lightly seasoned breadcrumb mixture, air-fried to perfection in under 15 minutes. The result? A crispy, savory snack that is packed with flavor and nutrition.

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Nutrition Information (Per Serving)

• Calories: 120 kcal
• Protein: 4g
• Carbohydrates: 15g
• Fat: 5g
• Fiber: 2g
• Sodium: 220mg
• Cholesterol: 20mg

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Recipe Details

• Cuisine: American
• Course: Snack, Appetizer, Side Dish
• Servings: 4
• Calories per serving: 120 kcal

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Time Required

• Prep Time: 10 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes

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Ingredients

To make these delicious zucchini crisps, you’ll need the following ingredients:

• 2 medium zucchinis, thinly sliced into rounds (about 1/4 inch thick)
• 1/2 cup breadcrumbs (panko or regular)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• 1/4 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• Cooking spray (olive oil or avocado oil recommended)

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Equipment

• Air fryer
• Mixing bowls
• Sharp knife or mandoline slicer
• Whisk or fork (for beating the egg)
• Tongs or chopsticks (for handling the zucchini slices)

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Instructions

Step 1: Prepare the Zucchini

1. Wash the zucchinis thoroughly and pat them dry with a paper towel.
2. Slice the zucchinis into 1/4-inch rounds using a knife or mandoline slicer for even thickness.

Step 2: Make the Coating

1. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and pepper. Mix well.
2. In a separate bowl, whisk the egg until well beaten.

Step 3: Coat the Zucchini Slices

1. Dip each zucchini slice into the beaten egg, ensuring it is evenly coated.
2. Dredge the egg-coated zucchini slice in the breadcrumb mixture, pressing gently to ensure the coating sticks.
3. Repeat with all zucchini slices.

Step 4: Preheat the Air Fryer

1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.

Step 5: Air Fry the Zucchini

1. Lightly spray the air fryer basket with cooking spray to prevent sticking.
2. Arrange the coated zucchini slices in a single layer in the air fryer basket, leaving space between each slice. Avoid overcrowding.
3. Lightly spray the tops of the zucchini slices with cooking spray.
4. Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through. The zucchini crisps are done when they are golden brown and crispy.

Step 6: Cool and Serve

1. Remove the zucchini crisps from the air fryer and let them rest for 5 minutes to crisp up further.
2. Serve warm with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.

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Tips for Perfect Zucchini Crisps

1. Choose Fresh Zucchini: Opt for firm, medium-sized zucchinis for the best texture and flavor.
2. Pat Dry the Zucchini: Removing excess moisture from the zucchini slices helps the coating stick better and ensures crispiness.
3. Don’t Overcrowd the Air Fryer Basket: Cooking in batches will allow the zucchini to crisp up evenly.
4. Customize the Seasoning: Feel free to add spices like cayenne pepper for heat or onion powder for extra flavor.
5. For Extra Crispy Results: Use panko breadcrumbs instead of regular ones for a crunchier texture.

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Why Air Fryer Zucchini Crisps Are a Must-Try

• Healthier Alternative: By air frying instead of deep frying, you significantly reduce the fat content while retaining the same delicious crunch.
• Quick and Easy: With just a few minutes of prep and cooking time, this recipe is perfect for busy days.
• Versatile Snack: These zucchini crisps can be served as a snack, appetizer, or side dish, making them a versatile addition to any meal.

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Conclusion

The Zucchini Crisp Recipe Air Fryer is a delightful and healthier twist on traditional fried snacks. Perfectly crispy and bursting with flavor, these zucchini crisps are a testament to how easy and delicious healthy eating can be. Whether you’re a fan of zucchini or simply looking for new ways to use your air fryer, this recipe is a must-try. So grab your zucchinis, preheat your air fryer, and enjoy this wholesome treat today!