Keto Turkey Roll-Ups Recipe – Easy Low-Carb Lunch

Looking for a healthy, protein-packed, low-carb option that’s quick to prepare and incredibly satisfying? This Keto Turkey Roll-Ups Recipe is your answer. Whether you’re on a ketogenic diet, cutting carbs, or simply trying to eat cleaner, turkey roll-ups are a perfect go-to. These little bundles of flavor are ideal for lunches, snacks, or even light dinners. They require minimal prep, are easy to customize, and can be made ahead for convenient meal planning. Plus, they’re kid-friendly and great for those busy weekdays.

Turkey roll-ups are not just practical—they’re delicious. Using turkey breast slices as your wrap instead of tortillas keeps carbs low while providing a lean source of protein. You can fill them with cream cheese, crisp veggies, and even bacon or avocado for extra flavor and fat content, making them perfect for the keto lifestyle. Whether you’re packing a lunchbox, prepping for a picnic, or making a quick bite between meetings, these roll-ups deliver big taste with minimal effort.

Nutrition Information (Per Serving)

• Calories: 210

• Protein: 18g

• Fat: 14g

• Carbohydrates: 2g

• Fiber: 0.5g

• Net Carbs: 1.5g

• Sugar: 1g

Note: Nutritional values may vary slightly depending on the specific ingredients or brands used.

Prep Time, Cooking, and Other Details

• Prep Time: 10 minutes

• Active Time: 10 minutes

• Resting Time: 0 minutes

• Total Time: 10 minutes

• Cuisines: American, Keto, Low-Carb

• Course: Lunch, Snack

• Servings: 4 servings (2 roll-ups per serving)

• Calories: 210 kcal per serving

Equipment Needed

• Cutting board

• Sharp knife

• Small mixing bowl

• Spoon or spatula for spreading

• Toothpicks (optional, for holding roll-ups in place)

• Food storage container (if meal prepping)

Ingredients

• 8 slices deli turkey breast (nitrate-free, thinly sliced)

• 4 oz cream cheese (softened)

• 1 tbsp chopped fresh chives

• 1/2 tsp garlic powder

• 1/2 small cucumber (julienned)

• 1/2 red bell pepper (julienned)

• 1/2 avocado (sliced thinly)

• 4 large romaine lettuce leaves (or spinach leaves)

• 4 slices cooked bacon (optional, for extra crunch and fat)

Instructions

1. Prepare the Cream Cheese Filling
   In a small mixing bowl, combine the softened cream cheese, chopped chives, and garlic powder. Stir until smooth and well-mixed.

2. Lay Out the Turkey Slices
   On a clean surface or cutting board, lay out 2 slices of turkey breast slightly overlapping to form a rectangle. This will be the base for each roll-up.

3. Spread the Cream Cheese
   Using a spoon or spatula, evenly spread about 1 tablespoon of the cream cheese mixture across the surface of the turkey slices.

4. Add the Fillings
   Place a piece of romaine lettuce in the center of each turkey slice. Top with a few strips of cucumber, red bell pepper, and avocado. If using bacon, add one strip per roll-up at this stage.

5. Roll It Up
   Starting from one edge, tightly roll the turkey around the fillings into a wrap or log shape. If needed, secure with a toothpick to keep them intact.

6. Serve or Store
   Serve immediately for optimal freshness and texture. Alternatively, store the roll-ups in an airtight container in the refrigerator for up to 2 days.

Tips & Variations

• Make it dairy-free: Swap cream cheese with mashed avocado or a dairy-free spread.

• Add spice: Add a dash of hot sauce or chopped jalapeños to the cream cheese mixture for a kick.

• Try different proteins: Sub turkey with chicken, roast beef, or ham for variety.

• Boost fiber: Add spinach or shredded cabbage for extra fiber and texture.

• Use flavored cream cheese: Garlic herb or jalapeño cream cheese can add extra depth without extra work.

Why This Recipe Works for Keto

This Keto Turkey Roll-Ups Recipe is low in carbohydrates while being high in protein and healthy fats. It’s free of bread, grains, or any starches, which are often found in traditional wraps or sandwiches. The avocado and cream cheese help boost the fat content, keeping your macros in line with a standard keto diet. Additionally, the inclusion of fresh vegetables adds crunch, nutrients, and fiber without significantly increasing the carb count.

These roll-ups are also portable and don’t require reheating, making them ideal for on-the-go keto eating. Their balance of protein and fat also helps with satiety, keeping you full for hours without the mid-day crash that comes with carb-heavy meals.

Meal Prep & Storage

These roll-ups can be made up to 24–48 hours in advance. For best results, store them in a single layer in a container with a tight-fitting lid. To prevent sogginess:

• Pat the vegetables dry before assembling.

• Store avocado slices separately and add them just before serving.

• Wrap roll-ups in parchment paper or wax paper for added protection.

Avoid freezing, as the texture of turkey and cream cheese may change when thawed.

Pairing Suggestions

To turn these roll-ups into a full meal, consider pairing them with:

• A side of olives or pickles

• A hard-boiled egg

• A handful of mixed nuts

• A small green salad with olive oil and vinegar

• Bone broth or low-carb soup

For beverages, unsweetened iced tea, sparkling water with lemon, or black coffee are great keto-friendly options.

Final Thoughts

This Keto Turkey Roll-Ups Recipe is a lifesaver when you need something fast, healthy, and satisfying. It’s a no-cook solution for those who are short on time but still want to eat well and stay on track with their low-carb goals. The versatility of this recipe allows you to mix and match fillings based on what you have in your fridge, making it not only delicious but also convenient and budget-friendly.