Ginger Turmeric Shot Recipe: A Boost of Wellness and Energy
A ginger turmeric shot recipe is a potent, nutrient-packed drink known for its anti-inflammatory and immunity-boosting properties. To make this invigorating recipe, you’ll need fresh ginger, turmeric root, lemon juice, honey, and a pinch of black pepper. Start by peeling and grating the ginger and turmeric, then blend them with freshly squeezed lemon juice. The honey adds a touch of sweetness, balancing the bold flavors, while black pepper enhances the absorption of curcumin, the active compound in turmeric. Strain the mixture into a small glass, and your energizing shot is ready! Packed with antioxidants, this vibrant golden elixir is an excellent way to start your day or recharge your system. It helps combat colds, supports digestion, and reduces inflammation. Best served fresh, this simple yet powerful recipe is a natural remedy for promoting overall wellness while giving your body a revitalizing boost.
Ginger Turmeric Shot Recipe: A Boost of Wellness and Energy
Ginger turmeric shots are a powerhouse of health benefits packed into a small, energizing drink. Made with two potent anti-inflammatory ingredients—ginger and turmeric—this shot is a natural remedy for boosting immunity, aiding digestion, and reducing inflammation. With its vibrant golden hue and spicy kick, this wellness shot is a must-have in your daily routine, especially during colder months or when you’re feeling run-down. The recipe is quick and easy, requiring just a handful of ingredients, and can be made fresh at home without any preservatives.
Nutrition Benefits
A single ginger turmeric shot is not only delicious but also incredibly nutritious. Here’s a breakdown of its key benefits:
- Ginger: Known for its anti-inflammatory and antioxidant properties, ginger helps reduce nausea, improve digestion, and alleviate muscle soreness.
- Turmeric: Rich in curcumin, turmeric is a powerful anti-inflammatory and antioxidant that supports joint health, brain function, and heart health.
- Lemon Juice: High in vitamin C, it boosts immunity, aids detoxification, and balances pH levels in the body.
- Honey: Adds a touch of sweetness while providing antibacterial and soothing properties.
- Black Pepper: Essential for improving the absorption of curcumin in turmeric.
This combination creates a nutrient-dense shot that’s low in calories but rich in vitamins, minerals, and immune-boosting compounds.
Ginger Turmeric Shot Recipe
Equipment
- Blender or Juicer To extract juice from the ingredients.
- Fine Mesh Sieve or Cheesecloth To strain the mixture.
- Small Glass Bottles or Shot Glasses For serving
- Measuring cups and spoons To measure ingredients accurately
- Knife and cutting board For preparing the ingredients.
- Peeler For peeling ginger and turmeric roots.
Ingredients
- 3 inches Fresh Ginger Root
- 2 inches Fresh Turmeric Root
- 1 large Lemon
- 1 medium Orange
- 1/8 teaspoon Black Pepper
- 2 tbsp Honey or Maple Syrup
- 1/2 cup Water
Instructions
Prepare the Ingredients
- Peel the ginger and turmeric roots using a peeler.
- Cut the lemon and orange in half and juice them. Set the juice aside.
Blend or Juice
- If using a blender, chop the ginger and turmeric into small pieces.
- Add the ginger, turmeric, lemon juice, orange juice, black pepper, and water into the blender.
- Blend until smooth.
- If using a juicer, juice the ginger and turmeric roots directly and then mix with the citrus juices, black pepper, and water.
Strain the Mixture
- Place a fine mesh sieve or cheesecloth over a bowl or jug
- Pour the blended mixture through the sieve to remove the pulp, pressing with a spoon to extract as much liquid as possible.
Sweeten (Optional)
- If desired, add honey or maple syrup to the strained liquid and stir until dissolved.
Serve
- Pour the strained juice into small glass bottles or shot glasses.
- Consume immediately or refrigerate for up to 5 days.
Notes
Tips
- Enhance Absorption: Always add a pinch of black pepper to enhance the absorption of curcumin, the active compound in turmeric.
- Adjust Sweetness: Adjust the sweetness to your taste preference by adding more or less honey/maple syrup.
- Storage: Store the shots in airtight containers in the refrigerator and shake well before consuming.
- Variations: Add a pinch of cayenne pepper for an extra kick or a splash of coconut water for a milder taste.
- Freshness: For the best flavor and nutrient retention, use fresh ginger and turmeric roots.
Ginger Turmeric Shot Recipe
Ingredients (Serves 2 shots):
- 2-inch piece of fresh ginger, peeled
- 1-inch piece of fresh turmeric (or 1 teaspoon ground turmeric)
- 1/2 lemon, juiced
- 1 teaspoon honey (optional, to taste)
- 1/4 teaspoon black pepper
- 1/4 cup water
Optional Add-ins:
- A pinch of cayenne pepper for extra heat
- A splash of orange juice for sweetness
Instructions:
- Prepare the Ingredients: Wash and peel the ginger and turmeric (if using fresh). Slice them into smaller pieces to make blending easier.
- Blend: In a blender, combine the ginger, turmeric, lemon juice, honey, black pepper, and water. Blend until smooth.
- Strain: Use a fine-mesh strainer or cheesecloth to strain the liquid into a small container, pressing down to extract all the juice. Discard the pulp.
- Serve: Pour the shot into small glasses and enjoy immediately.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Shake well before consuming.
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.
