Keto Matcha Latte Recipe – Low-Carb, Sugar-Free, Creamy

The Keto Matcha Latte Recipe is a vibrant, creamy, and energizing beverage that combines the nutritional benefits of matcha green tea with the healthy fats of a ketogenic diet. Whether you’re looking for a morning pick-me-up or a calming afternoon drink, this keto-friendly latte offers a delicious way to enjoy your matcha without the sugar or carbs of traditional versions.

Matcha is rich in antioxidants, particularly catechins, and contains L-theanine, an amino acid that promotes calm alertness. When paired with healthy fats like coconut milk or MCT oil, this drink not only boosts your metabolism but also keeps you fuller for longer — making it perfect for those practicing intermittent fasting or following a low-carb lifestyle.

This recipe is dairy-optional, paleo-friendly, and can be customized with various keto-friendly sweeteners or creamers. Best of all, it’s quick to make, requiring only a few minutes to prepare.

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Prep Time, Cook Time & Serving Details

• Prep Time: 2 minutes

• Active Time: 5 minutes

• Resting Time: 0 minutes

• Total Time: 7 minutes

• Cuisine: Japanese / Keto Fusion

• Course: Beverage / Breakfast

• Servings: 1

• Calories: Approximately 120 kcal per serving (depending on ingredients used)

Nutritional Information (Per Serving)

Note: Nutritional values may vary slightly depending on specific brands and types of milk or sweeteners used.

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Equipment Needed

• Small saucepan or kettle (if using hot water)

• High-speed blender or milk frother

• Whisk (matcha whisk or small hand whisk)

• Mug or latte glass

• Measuring spoons

• Fine mesh sieve (optional, to sift matcha)

Ingredients

• 1 tsp matcha green tea powder (ceremonial grade preferred)

• 1/4 cup hot water (not boiling; around 175°F or 80°C)

• 3/4 cup unsweetened coconut milk (or almond milk, macadamia milk, or heavy cream diluted with water)

• 1–2 tsp keto-friendly sweetener (like stevia, erythritol, monk fruit, or allulose – adjust to taste)

• 1 tsp MCT oil or coconut oil (optional, for added healthy fats and energy boost)

• 1/4 tsp vanilla extract (optional, for added flavor)

• Pinch of cinnamon or sea salt (optional, for depth of flavor)

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Instructions

1. Heat the Liquid Base

In a small saucepan, gently warm the coconut milk over low to medium heat. Do not let it boil — just heat it until it’s warm enough to blend without curdling or scalding. If you’re in a rush, you can microwave the milk for about 45–60 seconds.

2. Sift and Whisk the Matcha

Place the matcha powder in a small bowl or your blender. Sifting the powder first helps prevent clumps and makes for a smoother latte.

Add the hot (not boiling) water to the matcha powder. Use a bamboo matcha whisk (chasen) or a small whisk to stir vigorously in a zigzag motion until a green frothy paste forms. This step ensures the matcha is properly dissolved.

3. Blend the Latte

Pour the warm milk into a blender along with the matcha paste, MCT oil (if using), sweetener, vanilla extract, and any optional ingredients like cinnamon or salt.

Blend on high for about 15–20 seconds until the mixture is frothy and well combined. The blending creates that perfect creamy texture found in lattes.

Alternatively, if you’re using a handheld milk frother, whisk everything together in your mug until frothy and smooth.

4. Serve and Enjoy

Pour the frothy latte into your favorite mug or heat-resistant glass. If desired, sprinkle a dash of matcha powder or cinnamon on top for garnish.

Sip slowly and enjoy your calming, fat-fueled energy boost!

Tips for the Perfect Keto Matcha Latte

• Quality Matcha Matters: Ceremonial grade matcha has a smoother, sweeter flavor and a vibrant green color. Culinary grade is more bitter and better suited for baking.

• Sweetener Choice: Liquid stevia blends well and requires no dissolving, while powdered erythritol or monk fruit works better if blended.

• Dairy-Free Options: Coconut and almond milk are best for non-dairy, keto-friendly versions. For creamier texture, consider blending in some heavy cream or keto creamers.

• Cold Version: To make an Iced Keto Matcha Latte, skip the heating step and blend all ingredients with ice. You’ll get a refreshing and chilled version of the same recipe.

• Bulletproof Style: For a thicker and more satiating latte, add 1 tsp of grass-fed butter or ghee. It’s perfect for a keto breakfast replacement.

Health Benefits of a Keto Matcha Latte

1. Energy Without the Jitters
   Matcha provides a more sustained energy boost compared to coffee thanks to L-theanine, which balances caffeine for calm focus.

2. Boosts Metabolism
   Matcha is known to support fat oxidation, and when combined with MCT oil, it enhances thermogenesis — helpful for weight loss on keto.

3. Rich in Antioxidants
   Matcha is a powerful antioxidant source, with EGCG (epigallocatechin gallate) supporting detoxification and cellular health.

4. Supports Brain Function
   MCT oil, matcha, and healthy fats are great for mental clarity, making this latte an ideal option for work or study sessions.

Why You’ll Love This Keto Matcha Latte Recipe

• Low-Carb & Sugar-Free: Keeps your carb count in check and doesn’t spike blood sugar.

• Easy & Quick: Only takes 5–7 minutes to make from start to finish.

• Customizable: Easily adapt it with different milk alternatives, creamers, or spices.

• Perfect for Keto Lifestyle: Satisfies your craving for a warm, comforting beverage without knocking you out of ketosis.

Conclusion

If you’re looking for a wholesome, tasty, and health-boosting drink to fit your keto lifestyle, this Keto Matcha Latte Recipe is the perfect solution. It’s not only simple and quick to prepare, but also customizable and packed with nutrients and good fats. With its smooth, creamy texture and earthy flavor, this matcha latte delivers a luxurious coffee shop experience right at home, minus the carbs and sugar.