Blueberry Spinach Smoothie – Healthy Green Smoothie Packed

Blueberry Spinach Smoothie – If you’re looking for a quick, delicious, and nutrient-dense way to start your morning, this Blueberry Spinach Smoothie is your perfect match. It’s the ultimate balance of flavor and nutrition — combining the sweetness of ripe blueberries with the earthy freshness of spinach. The result is a vibrant purple-green smoothie that’s both energizing and refreshing.

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Smoothies have become a staple in healthy living for good reason. They’re fast, easy to prepare, and allow you to pack multiple servings of fruits and vegetables into a single glass.

Recipe Overview

Prep Time: 5 minutes
Active Time: 5 minutes
Resting Time: 0 minutes
Total Time: 5 minutes
Cuisine: American / Healthy / Vegan
Course: Breakfast / Beverage / Snack
Servings: 2
Calories: 200 kcal per serving

Ingredients

• Fresh spinach – 1 cup (packed)

• Blueberries (fresh or frozen) – 1 cup

• Banana – 1 medium (adds natural sweetness and creaminess)

• Greek yogurt or plant-based yogurt – ½ cup

• Almond milk or oat milk – 1 cup (or more for desired consistency)

• Honey or maple syrup – 1 tablespoon (optional)

Equipment Needed

• High-speed blender or smoothie maker

• Measuring cups and spoons

• Knife and cutting board

• Glasses or mason jars for serving

Nutrition Facts (Per Serving)

Instructions

Step 1: Prepare Ingredients

Wash your spinach and blueberries thoroughly. Peel and slice the banana for easy blending.

Step 2: Add Ingredients to Blender

Add almond milk, spinach, banana, blueberries, and yogurt to your blender. If you like a touch of sweetness, drizzle in honey or maple syrup.

Step 3: Blend Until Smooth

Blend on high for 30–60 seconds until creamy. If too thick, add more milk; if too thin, add a few ice cubes or extra frozen fruit.

Step 4: Taste and Adjust

Taste your smoothie — if you want it sweeter, add a bit more honey or banana. For a protein boost, blend in a scoop of protein powder or nut butter.

Step 5: Serve Fresh

Pour into chilled glasses or jars. Garnish with a few blueberries or a sprinkle of chia seeds for an appealing finish.

Serving Suggestions

• Breakfast Boost: Pair your smoothie with whole-grain toast or oatmeal for a complete meal.

• Workout Recovery Drink: Add protein powder to help muscle recovery after a workout.

• Afternoon Snack: Pour into a reusable bottle for a nutritious on-the-go option.

• Smoothie Bowl: Pour into a bowl and top with granola, sliced fruit, and coconut flakes for a colorful breakfast bowl.

Why You’ll Love This Recipe

• 5 minutes to make — no prep stress

• Naturally sweetened and packed with superfoods

• Great for meal prep or busy mornings

• Customizable with different flavors and nutrients

• Perfect for all ages and dietary needs

Conclusion

Refreshing, wholesome, and delightfully simple — the Blueberry Spinach Smoothie is proof that eating healthy doesn’t have to be complicated. Each sip is packed with the perfect blend of fruit sweetness, leafy greens, and creamy texture that keeps you energized and satisfied.