Mixed Berry Smoothie Recipe – Refreshing, Creamy & Antioxidant

Mixed Berry Smoothie Recipe – If you’re craving something refreshing, sweet, and full of vibrant color, this Mixed Berry Smoothie Recipe is the perfect choice. It’s a simple yet nourishing drink that combines the juicy sweetness of berries with creamy yogurt (or a dairy-free alternative), making it a delicious way to start your morning or recharge in the afternoon.

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Recipe Overview

Prep Time: 5 minutes
Active Time: 5 minutes
Resting Time: 0 minutes
Total Time: 10 minutes
Cuisine: American / Healthy / Smoothie
Course: Breakfast / Snack / Beverage
Servings: 2
Calories: 220 kcal per serving

Ingredients

• Mixed berries (strawberries, blueberries, raspberries, blackberries) – 1½ cups (fresh or frozen)

• Banana – 1 medium (adds creaminess and sweetness)

• Greek yogurt or plant-based yogurt – ½ cup

• Milk (dairy or non-dairy, such as almond, oat, or coconut) – 1 cup

• Honey or maple syrup – 1 tablespoon (optional, depending on sweetness preference)

• Ice cubes – 4 to 5 (optional, for a chilled texture)

Equipment Needed

• High-speed blender (e.g., Vitamix, NutriBullet, Ninja)

• Measuring cups and spoons

• Knife and cutting board (if using fresh fruit)

• Glasses or mason jars for serving

Instructions

Step 1: Prepare the Ingredients

If using fresh berries, wash them thoroughly and pat them dry. Peel the banana and slice it for easier blending. Using frozen berries gives the smoothie a thicker, creamier consistency, so there’s no need to add ice unless you want it extra cold.

Step 2: Add to Blender

Start with the milk and yogurt as your base. Then add the banana, mixed berries, and any optional ingredients such as honey, protein powder, or seeds.

Step 3: Blend Until Smooth

Blend everything on high speed for about 45–60 seconds until the mixture is creamy and lump-free. If it’s too thick, add a splash more milk. If it’s too thin, toss in a few ice cubes or extra frozen berries.

Step 4: Taste and Adjust

Taste your smoothie and adjust the flavor to your liking. Add a touch more honey or banana for sweetness, or extra yogurt for a creamier texture.

Step 5: Serve & Enjoy

Pour the smoothie into chilled glasses or mason jars. Garnish with fresh berries, chia seeds, or a sprig of mint. Serve immediately while cold and fresh.

Nutrition Information (Per Serving)

Serving Suggestions

• Breakfast: Enjoy with granola or a slice of toast for a balanced meal.

• Snack: Pair with a handful of nuts for a mid-day energy boost.

• Dessert: Freeze the smoothie in molds for berry popsicles.

• Post-Workout: Add protein powder and drink it chilled after exercise.

Tips for the Perfect Smoothie

1. Use Frozen Fruit: Keeps your smoothie thick and cold without watering it down.

2. Balance Flavors: If it’s too tart, add banana or honey.

3. Make It Creamy: Add a spoon of yogurt, avocado, or nut butter.

4. Boost Nutrition: Sprinkle chia seeds or spinach for extra vitamins.

5. Blend in Stages: Add liquids first for a smoother blend.

Conclusion

Vibrant, delicious, and nutrient-rich, this Mixed Berry Smoothie Recipe is the perfect way to energize your day. Every sip delivers the sweet-tart flavor of ripe berries, the creaminess of yogurt, and the refreshing lightness of milk — creating a harmony of taste and nutrition.