Kiwi Banana Smoothie Recipe – Refreshing, Creamy

Kiwi Banana Smoothie Recipe – Start your morning with a burst of tropical freshness and energy! This Kiwi Banana Smoothie Recipe blends the tangy sweetness of ripe kiwis with the creamy richness of bananas to create a perfectly balanced drink that’s as delicious as it is nutritious.

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Kiwi, often called the “green jewel of fruit,” is loaded with vitamin C, antioxidants, and fiber, while banana adds natural sweetness, potassium, and a silky texture. When blended together with yogurt, milk, or your favorite plant-based alternative, they transform into a vibrant green smoothie that tastes like sunshine in a glass.

Recipe Overview

• Recipe Name: Kiwi Banana Smoothie Recipe

• Flavor Profile: Sweet, tangy, and creamy with a tropical touch

• Prep Time: 10 minutes

• Active Time: 5 minutes

• Resting Time: 5 minutes (optional, for oats or chia to soften if used)

• Total Time: 15–20 minutes

• Cuisine: International / Healthy / Smoothie

• Course: Breakfast / Snack / Beverage

• Servings: 2

• Calories: Approximately 220–250 kcal per serving

Ingredients

• Kiwi (peeled and sliced) – 2 ripe kiwis

• Banana (ripe) – 1 large

• Greek yogurt or plant-based yogurt – ½ cup

• Milk (dairy or non-dairy) – ¾ cup (adjust for consistency)

• Honey or maple syrup – 1 tablespoon (optional, for sweetness)

• Vanilla extract – ½ teaspoon

• Ice cubes – 4–5

Equipment Needed

• Blender (high-speed preferred)

• Measuring cups and spoons

• Knife and cutting board

• Serving glasses or mason jars

Instructions

Step 1: Prepare the Ingredients

Peel and chop the kiwis and banana into smaller pieces. If using oats or chia seeds, soak them in milk for 5 minutes to soften and blend better.

Step 2: Add to Blender

Add kiwi, banana, yogurt, milk, vanilla extract, honey (if using), and ice cubes to the blender. If you’re including extras like spinach, oats, or chia seeds, add them now.

Step 3: Blend Until Smooth

Blend for about 45–60 seconds, or until the texture becomes creamy and smooth. If it’s too thick, add a little more milk; if it’s too thin, add a few more ice cubes or a bit of banana.

Step 4: Taste and Adjust

Taste the smoothie and adjust the sweetness or tanginess. You can add a drizzle of honey for sweetness or a squeeze of lime for more zest.

Step 5: Serve Fresh

Pour the smoothie into chilled glasses or jars. Garnish with kiwi slices, mint leaves, or chia seeds on top. Serve immediately for the best taste and texture.

Nutrition Information (Per Serving)

Tips for the Perfect Kiwi Banana Smoothie

1. Use ripe kiwi and banana for natural sweetness.

2. Don’t skip yogurt — it adds creaminess and balances tanginess.

3. Add ice cubes for a frosty texture or frozen banana slices for a milkshake-like feel.

4. To make it vegan, use almond milk and plant-based yogurt.

5. Add chia seeds or oats to make it more filling.

Conclusion

The Kiwi Banana Smoothie Recipe is the ultimate fusion of taste, nutrition, and simplicity. Every sip offers a refreshing blend of tropical sweetness and creamy comfort, making it a perfect go-to drink for any time of the day.