Carrot Orange Smoothie Recipe – Refreshing Vitamin-Rich

Carrot Orange Smoothie Recipe – If you want a smoothie that’s bursting with vitamins, naturally sweet, energizing, and incredibly refreshing, this Carrot Orange Smoothie Recipe is the perfect addition to your morning routine. Combining the vibrant flavor of fresh oranges with the earthy sweetness of carrots, this smoothie delivers a bright, sunny taste that feels like a burst of sunshine in every sip. It’s packed with nutrients that support immunity, skin health, and digestion—making it an excellent choice for breakfast or a mid-day pick-me-up.

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Recipe Overview

• Recipe Name: Carrot Orange Smoothie

• Prep Time: 10 minutes

• Active Time: 5 minutes

• Resting Time: 5 minutes (optional cooling)

• Total Time: 15–20 minutes

• Cuisine: American / Healthy / Smoothie

• Course: Breakfast, Snack, Beverage

• Servings: 2

• Calories: ~210 kcal per serving

Ingredients

• Carrots (peeled & sliced) – 1 cup (raw or lightly steamed)

• Orange (freshly segmented or juiced) – 2 large

• Banana (fresh or frozen) – 1 medium

• Greek yogurt or coconut yogurt – ½ cup

• Orange juice – ¼ to ½ cup (to adjust consistency)

• Honey or maple syrup – 1 tablespoon (optional)

• Ice cubes – 4–5

Equipment Needed

• Blender (high-speed preferred)

• Knife & cutting board

• Peeler (for carrots)

• Measuring cups & spoons

• Citrus juicer (optional)

• Serving glasses

Instructions

Step 1: Prepare the Carrots

Peel and slice the carrots into thin pieces.
If you prefer a smoother texture, lightly steam the carrots for 3–4 minutes and let them cool. Raw carrots also work great if you have a powerful blender.

Step 2: Add the Oranges

Peel and segment the oranges, removing seeds if any. Fresh orange juice can also be used for a smoother drink.

Step 3: Add Remaining Ingredients

Into the blender, add the sliced carrots, oranges, banana, yogurt, honey, and ice cubes. Add a splash of orange juice to help blending.

Step 4: Blend Until Smooth

Blend everything for 45–60 seconds until the mixture becomes creamy and vibrant.
Add more juice or water if the smoothie is too thick.

Step 5: Taste & Adjust

Taste and adjust sweetness. Add ginger or turmeric for extra warmth and health benefits.

Step 6: Serve Fresh

Pour into chilled glasses and serve immediately for the best flavor and texture.

Nutrition Information (Per Serving)

Tips for the Best Carrot Orange Smoothie

1. Use frozen banana for a creamier texture.

2. Add ice to make the smoothie thicker and colder.

3. Don’t skip ginger if you love fresh, zesty flavors.

4. Use fresh oranges, not bottled juice, for better taste.

5. Add a handful of spinach for extra nutrients without altering flavor.

Serving Suggestions

• Top with chia seeds or granola.

• Serve alongside toast for a complete breakfast.

• Add coconut flakes for tropical flair.

• Turn into a smoothie bowl with nuts and berries.

Conclusion

This Carrot Orange Smoothie Recipe is a nutritious, refreshing, and flavorful drink that combines the best of fruits and vegetables in one glass. Whether you want a vitamin-packed breakfast, a light snack, or a hydrating afternoon drink, this smoothie offers everything — taste, texture, and health benefits. The natural sweetness from carrots and oranges creates a bright, smooth, sunshine-colored drink that feels energizing and incredibly satisfying.