Apple Beet Smoothie Recipe – Detox, Energy Boost & Heart

Apple Beet Smoothie Recipe- Bright, vibrant, and packed with powerful nutrients, this Apple Beet Smoothie Recipe is one of the most energizing and detoxifying smoothies you can add to your daily routine. With its naturally sweet flavor profile and a stunning ruby-red color, this smoothie combines crisp apples, earthy beets, creamy banana, and zesty ginger for a refreshing drink that is as delicious as it is nutritious.

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Beets are known for improving blood flow, supporting liver function, and boosting athletic performance, while apples bring fiber and antioxidants that make the smoothie both filling and digestion-friendly.

Recipe Overview (Points)

• Prep Time: 7 minutes

• Active Time: 3 minutes

• Resting Time: 0 minutes

• Total Time: 10 minutes

• Cuisine: American, Healthy, Smoothie

• Course: Breakfast, Snack, Beverage

• Servings: 2 servings

• Calories: ~230 calories per serving

Nutrition Information (Per Serving)

Values may vary based on ingredient choices.

Equipment Needed

• High-speed blender

• Knife and peeler

• Measuring cups

• Serving glasses

• Cutting board

Ingredients

• 1 medium beet, peeled and chopped (raw or roasted)

• 1 large apple (Honeycrisp, Fuji, or Gala), cored and chopped

• 1 banana (fresh or frozen)

• 1 cup orange juice or almond milk

• ½ cup Greek yogurt (optional for creaminess)

• 1 teaspoon fresh grated ginger

• 1 tablespoon chia seeds or flaxseeds

• 1 teaspoon honey or maple syrup (optional)

• A handful of ice cubes

Instructions

1. Prepare the Beet:
   Peel the beet and chop it into small chunks for easier blending. You can also use pre-roasted beets for a milder flavor.

2. Prepare the Apple:
   Core the apple, remove seeds, and chop into pieces. Leave the skin on for extra fiber.

3. Add Fruit and Beets to Blender:
   Add chopped apple, beet chunks, and banana.

4. Add Liquid & Yogurt:
   Pour in orange juice or almond milk, then add Greek yogurt if using.

5. Add Ginger and Seeds:
   Toss in the grated ginger and chia or flaxseeds for extra nutrition.

6. Blend Until Smooth:
   Blend on high speed until the mixture becomes smooth, vibrant, and creamy.

7. Adjust Sweetness & Thickness:
   Add honey for extra sweetness or extra liquid for a thinner texture.

8. Serve Immediately:
   Pour into glasses, add ice if desired, and enjoy fresh.

Why This Smoothie Is Good for You

• Natural Detox Support:
  Beets help cleanse the liver and improve detoxification pathways.

• Boosts Stamina and Energy:
  The natural nitrates in beets improve blood flow.

• Rich in Antioxidants:
  Apples and beets contain compounds that protect against oxidative stress.

• Good for Digestion:
  Fiber + ginger + natural enzymes = excellent digestion support.

• Immune Support:
  High vitamin C from apple and orange juice boosts immunity.

• Hydrating and Refreshing:
  A great drink for both warm weather and post-workout recovery.

Serving Suggestions

• Serve chilled for the best flavor

• Garnish with chia seeds or a slice of apple

• Pair with toast or oatmeal for a complete breakfast

• Drink before workouts for an energy boost

Conclusion

The Apple Beet Smoothie is a nutritious, vibrant, and energizing drink perfect for anyone wanting a healthy and delicious start to their day. With its detox-friendly ingredients, bright flavors, and high nutrient content, it’s a smoothie that supports overall wellness—from digestion to immunity to stamina. Whether you enjoy it for breakfast, as a workout energizer, or as a refreshing afternoon drink, this recipe brings you the perfect blend of sweetness, earthiness, and health benefits in every sip.

tisha