Grape Banana Smoothie – Smoothies are one of the easiest and most effective ways to enjoy a nutritious, flavorful, and satisfying meal or snack in minutes. Among the many fruity blends you can create, the Grape Banana Smoothie stands out as a refreshing, naturally sweet, and nourishing combination that feels both hydrating and energizing. This smoothie blends the bright, juicy sweetness of grapes with the creamy richness of banana, resulting in a drink that is smooth, luscious, and perfect for any time of day.
Recipe Overview
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Prep Time: 5 minutes
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Active Time: 3 minutes
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Resting Time: 0 minutes
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Total Time: 5 minutes
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Cuisine: American / Healthy / Smoothie
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Course: Breakfast, Snack, Beverage
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Servings: 2
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Calories: 170–210 per serving
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Protein | 5g |
| Carbohydrates | 43g |
| Natural Sugars | 33g |
| Fat | 2g |
| Fiber | 4g |
| Vitamin C | 25% DV |
| Vitamin K | 18% DV |
| Potassium | High |
| Antioxidants | High (from grapes) |
Values vary based on the yogurt and milk used.
Equipment Needed
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High-speed blender
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Cutting board
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Knife
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Measuring cups
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Serving glasses
Ingredients
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1½ cups red or green seedless grapes (fresh or frozen)
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1 ripe banana (fresh or frozen)
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½ cup Greek yogurt or dairy-free yogurt
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¾ cup milk of choice (dairy, oat, almond, or coconut)
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1 teaspoon honey or maple syrup (optional, usually not needed)
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4–5 ice cubes (optional for thickness)
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1 tablespoon chia seeds or flaxseeds (optional boost)
Instructions
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Add grapes, banana, yogurt, and milk into a blender.
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Add ice cubes and sweetener if desired.
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Blend on high until smooth and creamy.
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Pour into a chilled glass.
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Serve immediately for the best texture and flavor.
Storage Tips
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Best consumed immediately
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Refrigerate for up to 12 hours in an airtight container
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Shake well before drinking, as separation is natural
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Freeze smoothie in ice cube trays for quick blending later
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Avoid freezing the full blended smoothie to maintain texture
Health Benefits
1. High in Antioxidants
Grapes contain resveratrol and flavonoids that promote heart health and fight free radicals.
2. Natural Energy Booster
Bananas provide healthy carbohydrates and potassium for sustained energy.
3. Supports Digestion
With fiber from fruits and probiotics from yogurt, this smoothie encourages good gut health.
4. Hydrates the Body
Grapes have a high water content, making this smoothie refreshing and hydrating.
5. Good for Skin Health
Vitamins and antioxidants support collagen production and clear skin.
6. Helps Balance Blood Sugar
The combination of fruit, yogurt, and optional seeds provides a well-rounded nutritional profile.
Conclusion
The Grape Banana Smoothie is an incredibly simple yet nutrient-dense drink that brings together the refreshing sweetness of grapes and the creamy comfort of bananas. Whether enjoyed as a quick breakfast, light snack, or post-workout refuel, this smoothie offers a perfect balance of hydration, energy, and natural sweetness. Its versatility makes it a wonderful addition to any healthy lifestyle, while its smooth texture and fruity flavor ensure it remains a family favorite.
