Mint Julep Recipe – The Mint Julep is one of the most iconic American cocktails, deeply rooted in Southern hospitality and tradition. Best known as the signature drink of the Kentucky Derby, this refreshing bourbon-based cocktail is loved for its cooling mint aroma, subtle sweetness, and smooth finish. Traditionally served over crushed ice in a frosty glass or silver cup, the Mint Julep is simple in ingredients yet elegant in presentation.
Recipe Overview
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Prep Time: 5 minutes
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Active Time: 5 minutes
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Resting Time: 0 minutes
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Total Time: 10 minutes
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Cuisines: American (Southern)
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Course: Beverage / Cocktail
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Servings: 1 cocktail
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Calories: Approximately 180 kcal per serving
Ingredients
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8–10 fresh mint leaves (plus extra for garnish)
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1 teaspoon granulated sugar or simple syrup (to taste)
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2½ oz bourbon whiskey
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Crushed ice (as needed)
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Mint sprig (for garnish)
Optional variations:
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Honey syrup instead of sugar
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Brown sugar for deeper flavor
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Peach or berry infusion for a modern twist
Equipment
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Julep cup or rocks glass
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Muddler
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Bar spoon
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Measuring jigger
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Ice crusher or blender (optional)
Instructions
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Prepare the Mint
Place fresh mint leaves and sugar (or simple syrup) into the bottom of a julep cup or sturdy glass. -
Muddle Gently
Using a muddler, gently press the mint leaves to release their essential oils. Avoid over-muddling, as crushed mint can become bitter. -
Add Bourbon
Pour the bourbon over the muddled mint mixture. Stir gently to dissolve the sugar and combine flavors. -
Fill with Ice
Pack the glass tightly with crushed ice. The ice is essential for creating the signature frosty texture. -
Stir & Chill
Stir until the outside of the glass becomes cold and frosted. -
Garnish & Serve
Top with more crushed ice if needed. Garnish with a fresh mint sprig and serve immediately.
Nutrition (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugar | 7 g |
| Alcohol | ~14 g |
| Fat | 0 g |
| Protein | 0 g |
| Sodium | 2 mg |
Nutrition values may vary based on bourbon brand and sweetener used.
Tips for the Best Mint Julep
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Use fresh mint only for maximum aroma and flavor
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Crushed ice is essential—it melts slowly and chills the drink perfectly
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Choose quality bourbon, preferably 80–100 proof
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Slap the mint garnish gently before adding to release aroma
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Chill your glass beforehand for an extra refreshing experience
Variations to Try
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Peach Mint Julep: Add peach puree or peach syrup
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Honey Mint Julep: Replace sugar with honey syrup
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Berry Mint Julep: Muddle strawberries or blackberries with mint
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Non-Alcoholic Mint Julep: Replace bourbon with sparkling water or iced tea
Conclusion
The Mint Julep is more than just a cocktail—it’s a celebration of tradition, simplicity, and balance. With just a few ingredients and minimal preparation, you can create a drink that feels luxurious and refreshing at the same time. Whether you stick to the classic or experiment with creative variations, mastering this cocktail is a must for any home bartender
