The Ultimate Air Fryer Egg Roll Recipe: Crispy and Delicious

If you’re a fan of egg rolls but are looking for a healthier alternative to the deep-fried version, you’re in for a treat. This Air Fryer Egg Roll Recipe delivers all the crispy goodness you love without the excessive oil, making it a perfect snack, appetizer, or party dish. Using an air fryer not only cuts down on the fat content but also simplifies the cooking process, leaving you with a guilt-free indulgence that’s ready in no time.

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Introduction

Egg rolls are a classic dish often found in Chinese and Asian-inspired cuisine. Traditionally deep-fried to achieve their signature crunch, they are typically filled with a savory mix of vegetables, meat, or seafood. While undeniably tasty, the deep-fried preparation can be heavy on oil and calories. Enter the air fryer—a kitchen marvel that allows you to achieve crispy, golden-brown results using little to no oil.

This recipe is perfect for anyone who loves the flavors of egg rolls but wants a healthier option. Whether you’re serving these as an appetizer, snack, or part of a larger meal, these air fryer egg rolls are sure to impress.

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Recipe Overview

• Cuisine: Asian-inspired
• Course: Appetizer or Snack
• Servings: 12 egg rolls
• Calories: 150 per serving

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Prep Time and Cooking Times

• Prep Time: 20 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 40 minutes

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Equipment Needed

• Air fryer
• Cutting board
• Sharp knife
• Medium-sized bowl
• Measuring spoons
• Tongs
• Small bowl (for sealing the wrappers)

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Ingredients

For the Filling:

• 1 cup shredded green cabbage
• 1 cup shredded carrots
• 1/2 cup bean sprouts (optional)
• 1/2 cup cooked and shredded chicken, pork, or shrimp (optional for non-vegetarian)
• 2 green onions, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional for added umami)
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• Salt and pepper to taste

For the Wrapping:

• 12 egg roll wrappers (found in the refrigerated section of most grocery stores)
• 1 tablespoon water (for sealing the wrappers)

For Cooking:

• Olive oil spray or cooking spray

Optional for Serving:

• Sweet chili sauce
• Soy sauce
• Sriracha or spicy mayo

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Instructions

Step 1: Prepare the Filling

1. In a medium-sized bowl, combine shredded cabbage, carrots, bean sprouts, and green onions. If you’re using meat or seafood, add the cooked, shredded protein to the mixture.
2. Add the garlic, soy sauce, oyster sauce (if using), sesame oil, ground ginger, salt, and pepper. Mix well until the ingredients are evenly coated. Set the filling aside.

Step 2: Assemble the Egg Rolls

1. Lay an egg roll wrapper on a flat surface in a diamond shape (one corner pointing toward you).
2. Place about 2 tablespoons of the filling in the center of the wrapper.
3. Fold the bottom corner over the filling, tucking it in tightly.
4. Fold in the left and right corners to create an envelope shape.
5. Roll the wrapper tightly toward the top corner, sealing the edge with a dab of water. Repeat for all wrappers.

Step 3: Air Fry the Egg Rolls

1. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
2. Lightly spray the egg rolls with olive oil spray on all sides to ensure even crisping.
3. Arrange the egg rolls in the air fryer basket in a single layer, ensuring they don’t touch or overlap. Cook in batches if necessary.
4. Air fry for 8-10 minutes, flipping halfway through, until the egg rolls are golden brown and crispy.

Step 4: Rest and Serve

1. Allow the egg rolls to cool for about 5 minutes before serving.
2. Serve with your choice of dipping sauces such as sweet chili sauce, soy sauce, or spicy mayo.

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Nutrition Information (Per Serving)

• Calories: 150
• Protein: 6g
• Carbohydrates: 18g
• Fat: 5g
• Fiber: 2g
• Sugar: 2g
• Sodium: 300mg

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Tips for Success

1. Use Fresh Ingredients: Fresh cabbage, carrots, and green onions give the best texture and flavor.
2. Don’t Overfill: Overstuffing the egg rolls can cause them to tear or not cook evenly.
3. Seal Properly: Ensure the wrappers are sealed tightly with water to prevent them from opening during cooking.
4. Don’t Skip the Oil Spray: A light coat of oil spray helps achieve the golden-brown, crispy exterior.
5. Batch Cooking: If making a large batch, keep cooked egg rolls warm in a 200°F oven while the rest are cooking.

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Why This Recipe Works

The air fryer’s convection technology circulates hot air around the egg rolls, mimicking the effects of deep frying while using significantly less oil. This makes the egg rolls healthier without compromising on taste or texture. Plus, the versatility of the filling allows you to customize the recipe to suit your preferences, making it perfect for vegetarians, meat lovers, or anyone looking for a quick and easy appetizer.

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These crispy air fryer egg rolls are a healthier alternative to their deep-fried counterparts. Whether you’re hosting a gathering or looking for a quick snack, this Air Fryer Egg Roll Recipe is sure to become a household favorite. Enjoy the crunch without the guilt!