Easy Wasabi Prawn Recipe Air Fryer – Healthy & Crispy Delight

Wasabi prawns are a delightful fusion dish that combines the fresh, succulent flavor of prawns with the fiery kick of wasabi. Cooking this dish in an air fryer not only ensures a crispy, golden exterior but also keeps it healthy by using minimal oil. This “Wasabi Prawn Recipe Air Fryer” guide will walk you through every detail to create a restaurant-quality dish at home. Whether you’re hosting a dinner party or preparing a quick meal, this recipe is sure to impress with its bold flavors and ease of preparation.

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Introduction

Wasabi prawns have their roots in Asian cuisine, particularly in Japanese and fusion cooking. The combination of crispy prawns with a creamy wasabi-infused sauce creates a perfect balance of heat, tanginess, and umami. By using an air fryer, this dish becomes a guilt-free indulgence, ideal for those seeking a lighter alternative to deep frying. This recipe is not only quick and easy but also packed with protein and flavor, making it an excellent choice for weeknight dinners or festive gatherings.

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Prep Time, Active Time, Resting Time, and Total Time

• Prep Time: 15 minutes
• Active Time: 10 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes

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Cuisines

• Japanese
• Asian Fusion

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Course

• Appetizer
• Main Course

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Servings

• 4 servings

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Calories

• Approximately 210 calories per serving

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Nutrition Information (per serving)

• Calories: 210
• Protein: 18g
• Carbohydrates: 12g
• Fat: 9g
• Fiber: 1g
• Sugar: 2g
• Sodium: 420mg

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Equipment

• Air fryer
• Mixing bowls
• Whisk
• Tongs
• Parchment paper (optional for easier cleanup)

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Ingredients

For the Prawns

• 500g (1 lb) large prawns, peeled and deveined
• ½ cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Cooking spray

For the Wasabi Sauce

• 2 tablespoons mayonnaise
• 1 tablespoon plain Greek yogurt (optional for a lighter version)
• 1–2 teaspoons wasabi paste (adjust based on your heat preference)
• 1 teaspoon soy sauce
• 1 teaspoon honey (or sugar for sweetness)
• 1 teaspoon lime or lemon juice

For Garnish

• Sesame seeds
• Finely chopped green onions

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Instructions

Step 1: Prepare the Prawns

1. Pat the prawns dry with a paper towel to ensure the coating adheres well.
2. In three separate bowls, prepare the breading station:
   • Bowl 1: Combine flour, garlic powder, onion powder, salt, and pepper.
   • Bowl 2: Beat the eggs until smooth.
   • Bowl 3: Place the panko breadcrumbs.
3. Dredge each prawn in the flour mixture, then dip it into the beaten eggs, and finally coat it with panko breadcrumbs. Press gently to ensure the breadcrumbs stick.

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Step 2: Air Fry the Prawns

1. Preheat the air fryer to 190°C (375°F) for 3–5 minutes.
2. Lightly spray the air fryer basket with cooking spray or line it with parchment paper.
3. Arrange the breaded prawns in a single layer in the air fryer basket, ensuring they do not overlap. Work in batches if necessary.
4. Spray the prawns lightly with cooking spray to help achieve a golden, crispy coating.
5. Air fry the prawns at 190°C (375°F) for 8–10 minutes, flipping halfway through for even cooking. The prawns should be golden brown and cooked through.

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Step 3: Make the Wasabi Sauce

1. While the prawns are cooking, whisk together the mayonnaise, Greek yogurt (if using), wasabi paste, soy sauce, honey, and lime juice in a small bowl. Adjust the wasabi to your desired heat level.
2. Taste and tweak the sweetness or tanginess to your preference. Set the sauce aside.

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Step 4: Assemble and Serve

1. Once the prawns are cooked, allow them to rest for 2–3 minutes to retain their crispiness.
2. Drizzle the wasabi sauce over the prawns or serve it on the side as a dipping sauce.
3. Garnish with sesame seeds and chopped green onions for added flavor and presentation.
4. Serve immediately as an appetizer or with steamed rice or noodles for a complete meal.

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Tips for Perfect Wasabi Prawns in an Air Fryer

• Ensure Even Coating: Shake off excess flour and breadcrumbs to avoid clumping.
• Preheat the Air Fryer: This helps achieve a crispy texture.
• Don’t Overcrowd: Leave space between prawns for even air circulation.
• Adjust the Wasabi: Start with less wasabi and add more to suit your spice tolerance.

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Why Use an Air Fryer for Wasabi Prawns?

The air fryer is a game-changer for making crispy dishes with minimal oil. Unlike deep-frying, which adds unnecessary calories and fat, air frying uses hot air circulation to achieve a crunchy texture without compromising flavor. This makes it a healthier yet equally delicious option for indulgent recipes like Wasabi Prawn Recipe Air Fryer.

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Pairing Suggestions

• Beverages: Serve with chilled green tea, sake, or a light white wine like Sauvignon Blanc.
• Side Dishes: Pair with a light cucumber salad, edamame, or miso soup for a complete Asian-inspired meal.

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Conclusion

This Wasabi Prawn Recipe Air Fryer is the perfect blend of crispy, creamy, and spicy. The dish is easy to prepare, healthier than traditional frying methods, and incredibly versatile. Whether you’re a seasoned chef or a home cook, this recipe is an excellent addition to your culinary repertoire. Its bold flavors and crispy texture make it a standout dish that’s sure to be a crowd-pleaser.

So why wait? Grab your air fryer and give this Wasabi Prawn Recipe Air Fryer a try for your next meal. Your taste buds will thank you!