Easy and Healthy Veggies Air Fryer Recipe – Quick, Nutritious

The Veggies Air Fryer Recipe is a game-changer for anyone looking to incorporate more vegetables into their diet without compromising on taste or nutrition. Whether you’re aiming for a crispy side dish, a vibrant addition to your meal, or even a stand-alone snack, this recipe delivers it all. Air frying has become immensely popular due to its ability to create crispy, flavorful dishes with minimal oil, making it an excellent choice for health-conscious individuals.

This recipe is perfect for busy weeknights, meal preps, or when you’re craving something nutritious yet indulgent. You’ll learn how to make perfectly cooked vegetables that retain their nutrients, colors, and natural flavors while taking on a delightful crispiness. Plus, it’s fully customizable based on your preferences or the veggies you have on hand!

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Nutrition Information (Per Serving)

• Calories: 120
• Protein: 3g
• Carbohydrates: 14g
• Fat: 5g
• Fiber: 4g
• Sugar: 5g

This recipe is packed with vitamins, minerals, and antioxidants. Air frying retains most of the vegetables’ nutrients while cutting down on unhealthy fats, making this dish a guilt-free addition to your meal plan.

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Recipe Details

• Prep Time: 10 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes
• Cuisine: Global, Healthy
• Course: Side Dish, Snack
• Servings: 4

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Equipment Needed

1. Air fryer (any standard model)
2. Large mixing bowl
3. Sharp knife and cutting board
4. Tongs or spatula

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Ingredients

• 2 cups of broccoli florets
• 1 cup of zucchini, sliced
• 1 cup of bell peppers (red, yellow, or green), diced
• 1 cup of carrots, cut into thin sticks
• 1 tablespoon olive oil (or avocado oil)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon dried oregano or thyme (optional)
• 1 teaspoon lemon juice (optional, for serving)

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Instructions

Step 1: Prep the Vegetables

1. Wash all the vegetables thoroughly under cold water to remove any dirt.
2. Cut the vegetables into uniform pieces to ensure even cooking. For example, slice zucchini into half-moons, dice bell peppers, and cut carrots into sticks.

Step 2: Season the Vegetables

1. In a large mixing bowl, add all the chopped vegetables.
2. Drizzle with olive oil and toss to coat evenly.
3. Sprinkle garlic powder, onion powder, smoked paprika, black pepper, salt, and oregano (if using). Toss again until the seasoning is evenly distributed.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This step ensures that the vegetables cook evenly and crisp up perfectly.

Step 4: Air Fry the Vegetables

1. Place the seasoned vegetables in the air fryer basket. Avoid overcrowding to allow proper airflow. Cook in batches if necessary.
2. Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking.

Step 5: Rest and Serve

1. Once the vegetables are golden brown and slightly crispy, remove them from the air fryer and let them rest for 5 minutes.
2. Serve immediately with a squeeze of lemon juice for added brightness.

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Tips and Variations

1. Customizable Veggies: Swap in your favorite vegetables like asparagus, Brussels sprouts, or cauliflower. Adjust cooking times for denser veggies like sweet potatoes.
2. Spices: Experiment with different spices like cumin, curry powder, or Italian seasoning to create unique flavors.
3. Cheesy Twist: Sprinkle grated Parmesan cheese on the veggies during the last 2 minutes of air frying for a cheesy finish.
4. Vegan Dip Pairing: Pair your air-fried veggies with hummus, tahini, or a vegan ranch dip for added flavor.

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Why Choose the Veggies Air Fryer Recipe?

• Quick and Convenient: From start to finish, you’ll have a nutritious dish ready in under 30 minutes.
• Health Benefits: The air fryer reduces the need for excessive oil, retaining the nutrients while minimizing calories and unhealthy fats.
• Versatile: This recipe works as a side dish, snack, or even a main course when paired with grains like quinoa or brown rice.

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With this easy and delicious Veggies Air Fryer Recipe, you’ll be able to enjoy the goodness of vegetables in a whole new way. It’s the perfect balance of health, taste, and convenience, making it a go-to option for anyone, whether you’re a beginner in the kitchen or a seasoned home cook. Enjoy this crispy, flavorful treat and make it a staple in your weekly menu!