Simple Onion Ring Recipe Air Fryer: A Delicious and Healthy

Crispy, golden-brown onion rings are a beloved snack or side dish, but deep frying can leave them heavy with oil. Enter the air fryer, a game-changing kitchen gadget that transforms ordinary recipes into healthier, crispy delights. This Simple Onion Ring Recipe Air Fryer version gives you all the crunch and flavor of traditional onion rings without the guilt. Whether you’re preparing them as a snack, appetizer, or side dish, this recipe is quick, easy, and satisfies your cravings.

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Nutrition Information (Per Serving)

• Calories: 210 kcal
• Protein: 4g
• Carbohydrates: 30g
• Fat: 8g
• Fiber: 2g
• Sugar: 3g
• Sodium: 280mg

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Details at a Glance

• Cuisines: American
• Course: Appetizer or Side Dish
• Prep Time: 10 minutes
• Active Time: 15 minutes
• Resting Time: None
• Total Time: 25 minutes
• Servings: 4
• Equipment: Air fryer, mixing bowls, tongs, whisk

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Ingredients

• 1 large onion (yellow or sweet), cut into 1/4-inch rings
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 cup buttermilk (or substitute with plain milk and a splash of lemon juice)
• 1 cup panko breadcrumbs
• Olive oil spray

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Equipment

1. Air fryer
2. Mixing bowls
3. Whisk
4. Tongs
5. Baking sheet (optional, for prep)

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Instructions

1. Prepare the Onion Rings

• Slice the onion into 1/4-inch rings and separate them gently into individual rings. Discard the small inner pieces or save them for another use.

2. Set Up the Breading Station

• In a shallow bowl, whisk together the flour, garlic powder, smoked paprika, salt, and black pepper.
• In a second bowl, pour the buttermilk.
• In a third bowl, place the panko breadcrumbs.

3. Coat the Onion Rings

• Working in batches, dip each onion ring into the flour mixture, ensuring it is evenly coated. Shake off any excess flour.
• Next, dip the floured onion ring into the buttermilk, letting any excess drip off.
• Finally, coat the onion ring in the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.

4. Preheat the Air Fryer

• Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

5. Cook the Onion Rings

• Arrange the coated onion rings in a single layer in the air fryer basket, ensuring they do not overlap. Cook in batches if needed.
• Lightly spray the onion rings with olive oil spray.
• Air fry for 8-10 minutes, flipping them halfway through cooking for even crispiness. The onion rings should be golden brown and crispy when done.

6. Serve Immediately

• Transfer the cooked onion rings to a serving plate and sprinkle with a pinch of salt if desired. Serve with your favorite dipping sauce, such as ketchup, ranch, or a spicy aioli.

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Tips for Success

• Choose the Right Onion: Sweet onions like Vidalia work best for a slightly sweeter flavor, while yellow onions are more traditional and offer a mild bite.
• Ensure Crispy Results: Don’t overcrowd the air fryer basket, as this prevents proper air circulation.
• Double-Coat for Extra Crunch: For thicker, crunchier onion rings, dip them in buttermilk and breadcrumbs twice.
• Use Panko Breadcrumbs: These give the onion rings a light, airy crunch compared to regular breadcrumbs.
• Experiment with Flavors: Add cayenne pepper for heat or grated Parmesan to the breadcrumbs for added flavor.

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Why Choose Air Fryer Over Deep Frying?

Air frying significantly reduces the amount of oil used, making this recipe a healthier alternative to traditional deep-fried onion rings. It’s also faster, cleaner, and less messy while delivering the same delicious crunch and flavor.

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Conclusion

This Simple Onion Ring Recipe Air Fryer is a perfect blend of flavor and convenience, giving you the golden-brown, crispy treat you love in a healthier and hassle-free way. With minimal prep and cooking time, these onion rings are an excellent addition to any meal or a standalone snack. Whether you’re hosting a gathering, serving a quick side dish, or indulging in a movie-night treat, this recipe is sure to be a hit. Enjoy the deliciousness of onion rings guilt-free, thanks to the magic of the air fryer!