Breaded Chicken Recipe Air Fryer: A Crispy and Healthy Delight

If you’re looking for a healthier way to enjoy the classic breaded chicken, this Breaded Chicken Recipe Air Fryer is your answer! Air frying brings out the crunch and flavor of fried chicken while cutting down on oil and calories. Whether you’re preparing a quick dinner for your family or an appetizer for a party, this recipe is a perfect combination of convenience and deliciousness.

This detailed guide includes everything you need to know: prep time, active cooking time, nutrition, equipment, and step-by-step instructions. Let’s get started on this crispy adventure!

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Introduction

The air fryer has revolutionized how we prepare comfort food, offering a guilt-free way to enjoy fried dishes. This Breaded Chicken Recipe Air Fryer gives you golden, crunchy chicken that’s tender on the inside without the need for deep frying. It’s versatile, customizable, and perfect for a variety of cuisines. Plus, it’s kid-friendly and meal-prep-friendly!

By air frying, you use significantly less oil, making this a much healthier alternative to traditional fried chicken. Ready in under 30 minutes, this recipe is a lifesaver on busy weeknights or when unexpected guests arrive.

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Recipe Overview

• Prep Time: 15 minutes
• Active Cooking Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 35 minutes
• Cuisine: American, Global
• Course: Main Course, Appetizer
• Servings: 4
• Calories: Approximately 250 calories per serving

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Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 1 cup all-purpose flour (or gluten-free flour for a GF option)
• 2 large eggs, beaten
• 1 cup panko breadcrumbs (for extra crunch)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• ½ teaspoon salt

Optional for Serving:

• Lemon wedges
• Dipping sauce (ranch, honey mustard, or spicy mayo)

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Equipment Needed

• Air fryer (5-quart capacity or larger is ideal)
• Three shallow bowls or plates (for dredging station)
• Meat thermometer
• Cooking spray (preferably olive or avocado oil spray)

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Nutrition Information (Per Serving)

• Calories: 250
• Protein: 30g
• Carbohydrates: 15g
• Fat: 8g
• Fiber: 1g
• Cholesterol: 120mg
• Sodium: 480mg

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Instructions

Step 1: Prepare the Chicken

1. Pound the Chicken: Place each chicken breast between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to an even thickness (about ½ inch). This ensures even cooking.
2. Season: Lightly season both sides of the chicken with salt and pepper.

Step 2: Set Up the Dredging Station

1. In the first shallow bowl, add the flour.
2. In the second bowl, beat the eggs until smooth.
3. In the third bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, onion powder, and a pinch of salt. Mix well.

Step 3: Bread the Chicken

1. Coat each chicken breast in the flour, ensuring it’s evenly covered. Shake off the excess.
2. Dip the floured chicken into the beaten eggs, allowing any excess egg to drip off.
3. Press the chicken into the breadcrumb mixture, making sure it’s fully coated on all sides. For extra crispiness, press firmly to adhere the breadcrumbs.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for 3-5 minutes. This ensures the chicken cooks evenly and gets crispy.

Step 5: Air Fry the Chicken

1. Lightly spray the air fryer basket with cooking spray to prevent sticking.
2. Arrange the breaded chicken breasts in a single layer, ensuring they don’t overlap. You may need to cook in batches depending on your air fryer’s size.
3. Spray the tops of the chicken lightly with cooking spray.
4. Cook at 400°F (200°C) for 8 minutes. Flip the chicken over, spray again, and cook for an additional 7 minutes.

Step 6: Check for Doneness

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). If not, cook in 2-minute increments until done.

Step 7: Rest the Chicken

Let the chicken rest for 5 minutes after cooking. This helps the juices redistribute, keeping the chicken moist.

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Tips for Success

1. Even Coating: Press the breadcrumbs firmly onto the chicken for an even and crispy coating.
2. Don’t Overcrowd: Cook the chicken in batches if necessary; overcrowding reduces air circulation and crispiness.
3. Gluten-Free Option: Swap the all-purpose flour with almond flour and use gluten-free breadcrumbs.
4. Spice It Up: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.

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Serving Suggestions

• Serve the breaded chicken with a side of steamed veggies, mashed potatoes, or a fresh garden salad.
• Use it as a protein option for sandwiches, wraps, or salads.

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Why This Recipe Works

This Breaded Chicken Recipe Air Fryer stands out because it combines traditional breading techniques with modern air-frying technology. By layering flavors with Parmesan, spices, and panko breadcrumbs, you get a crispy, golden crust that rivals deep-fried chicken—without the guilt.

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Enjoy this easy and delicious recipe, and watch it become a family favorite!