Southern Fried Chicken Breast Recipe Air Fryer

Craving the crispy, juicy goodness of Southern fried chicken but want a healthier alternative? This Southern Fried Chicken Breast Recipe Air Fryer is here to save the day. Packed with flavorful spices and a perfectly crunchy exterior, this recipe delivers all the classic charm of Southern fried chicken without the extra oil and mess. Using an air fryer, you get a satisfying crunch and tender, juicy chicken with minimal effort and fewer calories. Whether you’re cooking for a family dinner or a solo indulgence, this recipe is sure to become a go-to favorite in your kitchen.

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Nutrition Information (Per Serving):

• Calories: ~280
• Protein: 30g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 1g
• Sodium: 720mg
• Cholesterol: 80mg

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Recipe Details

• Cuisine: Southern, American
• Course: Main Course
• Servings: 4
• Total Time: 45 minutes

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Time Breakdown

• Prep Time: 20 minutes
• Active Cooking Time: 15 minutes
• Resting Time: 10 minutes

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Equipment Needed

• Air fryer
• Mixing bowls (2 medium-sized)
• Whisk or fork
• Tongs
• Plate or tray (for dredging station)
• Paper towels (optional, for patting chicken dry)

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Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 1 cup buttermilk
• 1 teaspoon hot sauce (optional, for extra spice)

For the Coating:

• 1 cup all-purpose flour
• 1/2 cup cornstarch (for extra crunch)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme or oregano (optional, for added flavor)

For Air Frying:

• Olive oil or cooking spray

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Step-by-Step Instructions

1. Prepare the Chicken

• Pat the chicken breasts dry with paper towels to ensure the coating adheres well.
• Place the chicken in a bowl with the buttermilk and hot sauce. Cover and let marinate for at least 30 minutes (or overnight for a deeper flavor).

2. Set Up the Dredging Station

• In a medium mixing bowl, combine the flour, cornstarch, and all the spices (garlic powder, onion powder, smoked paprika, cayenne pepper, salt, black pepper, and thyme). Mix well.
• Remove the chicken from the buttermilk, allowing excess liquid to drip off. Do not discard the buttermilk.

3. Coat the Chicken

• Dredge each chicken breast in the flour mixture, pressing the coating onto the chicken to ensure a thick, even layer.
• Dip the coated chicken back into the buttermilk, then dredge it in the flour mixture a second time for an extra crispy crust.

4. Preheat the Air Fryer

• Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

5. Cook the Chicken

• Lightly spray the air fryer basket with cooking spray to prevent sticking.
• Place the chicken breasts in the basket in a single layer. Ensure they are not touching to allow proper air circulation.
• Lightly spray the tops of the chicken breasts with cooking spray.

6. Air Fry

• Cook the chicken at 375°F (190°C) for 7-8 minutes.
• Flip the chicken using tongs, spray lightly with cooking spray, and cook for another 7-8 minutes, or until the internal temperature reaches 165°F (74°C).

7. Rest the Chicken

• Remove the chicken from the air fryer and let it rest for about 5-10 minutes. This helps retain the juices and ensures maximum tenderness.

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Tips for Perfect Southern Fried Chicken in the Air Fryer

1. Double-Coating: For extra crunch, double-dip the chicken in the buttermilk and flour mixture.
2. Preheating: Always preheat the air fryer for even cooking.
3. Avoid Overcrowding: Cook the chicken in batches if needed to ensure the hot air circulates properly.
4. Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked.

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Why Use an Air Fryer for Southern Fried Chicken?

Using an air fryer offers a healthier alternative to traditional deep frying. By significantly reducing the amount of oil used, you get the same golden, crispy exterior without the added fat and calories. Plus, it’s quicker, cleaner, and more convenient, making it perfect for busy weeknights or guilt-free indulgence.

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Serving Suggestions

Pair your Southern Fried Chicken Breast Recipe Air Fryer with classic Southern sides like creamy mashed potatoes, buttery biscuits, coleslaw, or cornbread. For a lighter meal, serve it over a fresh garden salad or with roasted vegetables.

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Final Thoughts

This Southern Fried Chicken Breast Recipe Air Fryer is proof that you don’t need a deep fryer to achieve crispy, golden perfection. With a flavorful spice blend and the magic of air frying, this dish is easy to prepare, deliciously satisfying, and perfect for any occasion. Whether you’re a seasoned cook or a beginner, this recipe is a guaranteed crowd-pleaser that will transport you straight to the heart of Southern comfort food.

Enjoy your crispy, juicy Southern fried chicken guilt-free!