Easy & Healthy Greek Salad with Grilled Chicken Recipe

Greek Salad with Grilled Chicken is a refreshing, protein-packed dish that brings together the vibrant flavors of the Mediterranean. Loaded with crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives, this salad is topped with perfectly grilled chicken to create a complete, well-balanced meal. Ideal for a light lunch, dinner, or meal prep, this dish is both nutritious and delicious. The homemade Greek dressing enhances the salad with its zesty, herb-infused goodness, making every bite burst with flavor. Let’s dive into this easy and healthy recipe that you can prepare in no time!

Nutrition & Health Benefits

This Greek Salad with Grilled Chicken is packed with nutrients, making it a wholesome and fulfilling dish:

• Protein: 35g per serving (supports muscle growth and keeps you full)
• Healthy Fats: 18g per serving (from olive oil, olives, and feta cheese)
• Carbohydrates: 12g per serving (from fresh vegetables and light dressing)
• Calories: Approximately 400 per serving
• Fiber: 5g per serving (aids digestion and promotes gut health)
• Vitamins & Minerals: High in vitamin C, potassium, calcium, and antioxidants

Recipe Details

Prep Time

15 minutes

Active Time

15 minutes

Resting Time

5 minutes

Total Time

35 minutes

Cuisine

Mediterranean, Greek

Course

Main Course, Salad

Servings

2-3 servings

Calories

Approximately 400 per serving

Equipment Needed

• Grill or grill pan
• Mixing bowls
• Whisk
• Sharp knife
• Cutting board
• Tongs

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Greek Salad:

• 2 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup kalamata olives, pitted
• 1/3 cup feta cheese, crumbled

For the Greek Dressing:

• 3 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp dried oregano
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp honey (optional, for balance)

Instructions

Step 1: Prepare the Chicken Marinade

1. In a mixing bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper.
2. Coat the chicken breasts evenly with the marinade and let them sit for at least 5 minutes (or up to 30 minutes for enhanced flavor).

Step 2: Grill the Chicken

1. Preheat a grill or grill pan over medium-high heat.
2. Cook the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
3. Remove the chicken from the grill and let it rest for 5 minutes before slicing.

Step 3: Make the Greek Dressing

1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, black pepper, and honey.
2. Set aside until ready to use.

Step 4: Assemble the Salad

1. In a large salad bowl, combine romaine lettuce, cherry tomatoes, cucumber slices, red onion, and kalamata olives.
2. Drizzle the prepared Greek dressing over the salad and toss gently to coat.

Step 5: Add the Chicken and Serve

1. Slice the grilled chicken and place it on top of the salad.
2. Sprinkle crumbled feta cheese over the salad.
3. Serve immediately and enjoy!

Tips for the Best Greek Salad with Grilled Chicken

• Marinate Longer for More Flavor: Let the chicken marinate for at least 30 minutes (or up to overnight) for deeper flavor.
• Use Fresh Ingredients: Fresh vegetables and high-quality feta cheese make a significant difference in taste.
• Customize to Your Preference: Add bell peppers, avocado, or toasted nuts for extra texture and nutrition.
• Meal Prep Friendly: Store the components separately and assemble just before eating for freshness.

Conclusion

Greek Salad with Grilled Chicken is a quick, nutritious, and flavorful dish perfect for any occasion. Whether you’re looking for a light yet satisfying meal or a protein-packed salad, this recipe offers the perfect balance of flavors and health benefits. Give this easy recipe a try and enjoy a taste of the Mediterranean in your own kitchen!