Alexia Sweet Potato Fries Recipe: A Healthy Side Dish
Alexia Sweet Potato Fries are a popular frozen side dish known for their crispy texture and naturally sweet flavor. These fries are not just a healthier alternative to traditional potato fries but also a versatile option that pairs well with various dips and main courses. In this article, we’ll provide you with a detailed guide on how to prepare Alexia Sweet Potato Fries to perfection, along with nutritional insights and tips to elevate your dish. Whether baked in the oven, air-fried, or pan-seared, these fries make for a quick, delicious, and wholesome addition to any meal.
Alexia Sweet Potato Fries Air Fryer Recipe
Equipment
- Air fryer
- Measuring cups and spoons
- Serving bowl
Ingredients
- 1 bag (about 20 oz) Alexia Sweet Potato Fries
- Optional: salt, pepper, or any preferred seasoning
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Fries: Open the bag of Alexia Sweet Potato Fries. If you desire extra seasoning, sprinkle the fries with salt, pepper, or your favorite seasoning blend.
- Load the Air Fryer: Place the sweet potato fries in the air fryer basket. Make sure they are spread out in a single layer for even cooking. Depending on the size of your air fryer, you might need to cook them in batches.
- Air Fry the Fries: Cook the fries at 400°F (200°C) for 10-15 minutes. Shake the basket halfway through cooking to ensure the fries cook evenly.
- Check for Doneness: The fries should be crispy and golden brown. If they need more time, continue cooking in 2-minute increments until they reach the desired crispiness.
- Serve Immediately: Once done, remove the fries from the air fryer and serve hot.
Notes
Why Choose Alexia Sweet Potato Fries?
- All-Natural Ingredients: Made from non-GMO sweet potatoes, Alexia fries are seasoned with sea salt and other natural spices.
- Healthier Alternative: Compared to regular fries, sweet potatoes are rich in Vitamin A, antioxidants, and fiber.
- Convenient and Quick: These fries can be prepared in under 30 minutes using various methods.
Nutrition Facts (Per Serving, 84g)
- Calories: 140
- Total Fat: 4.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrates: 23g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 1g
- Vitamin A: 100% of the Daily Value
- Calcium: 2%
- Iron: 2%
Ingredients
- 1 bag of Alexia Sweet Potato Fries (frozen)
- Optional: Olive oil spray (for extra crispiness)
- Seasoning of choice (e.g., paprika, garlic powder, or cinnamon for a sweet twist)
Instructions: How to Cook Alexia Sweet Potato Fries
1. Oven-Baked Method (Recommended)
- Preheat Oven: Set the oven to 425°F (220°C).
- Prepare Baking Sheet: Line a baking sheet with parchment paper or aluminum foil. Spread the fries in a single layer to ensure even cooking.
- Add Oil and Seasoning: Lightly spray the fries with olive oil and sprinkle additional seasoning if desired.
- Bake: Cook for 18–22 minutes, flipping the fries halfway through for even crispiness.
- Serve: Remove from the oven once golden and crispy. Enjoy hot with your favorite dip like ketchup, aioli, or honey mustard.
2. Air Fryer Method
- Preheat Air Fryer: Set the air fryer to 400°F (200°C).
- Load Fries: Add fries to the air fryer basket, ensuring they’re spread out for proper airflow.
- Cook: Air fry for 12–15 minutes, shaking the basket halfway through. Adjust time based on desired crispiness.
- Serve: Plate the fries and enjoy immediately.
3. Pan-Frying Method
- Heat Pan: Use a non-stick skillet or frying pan and heat 1–2 tablespoons of oil over medium heat.
- Cook Fries: Add the fries in a single layer. Fry for 5–7 minutes, flipping occasionally for an even texture.
- Drain and Serve: Remove the fries, place them on a paper towel to absorb excess oil, and serve warm.
Tips for Perfect Alexia Sweet Potato Fries
- Crispier Fries: For extra crispiness, avoid overcrowding the baking sheet or air fryer basket.
- Experiment with Dips: Pair these fries with guacamole, ranch dressing, or a spicy chipotle dip for variety.
- Enhance Flavor: Sprinkle grated Parmesan, fresh herbs, or drizzle honey for an elevated twist.
Conclusion
Alexia Sweet Potato Fries are a tasty, convenient, and nutritious option for busy weeknights or casual gatherings. With multiple cooking methods to choose from, you can enjoy them as a guilt-free snack or a delicious side dish. Incorporate this recipe into your weekly menu to add a burst of flavor and health to your meals!
Try this recipe today and enjoy crispy, golden sweet potato fries that everyone will love!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.