Keto Chia Seed Pudding Recipe – Low-Carb, Dairy-Free & Easy

If you’re on a ketogenic diet or simply aiming to reduce your sugar and carb intake, finding satisfying snacks and desserts can be a challenge. The Keto Chia Seed Pudding Recipe offers a simple, healthy, and versatile solution. Packed with nutrients, low in carbohydrates, and rich in fiber and healthy fats, this pudding is perfect as a breakfast, snack, or dessert. Not only is it incredibly easy to prepare, but it’s also customizable with various toppings and flavors to suit any palate.

Chia seeds, the star ingredient, absorb liquid and form a gel-like consistency that mimics traditional puddings, without any need for sugar or dairy. When combined with keto-friendly ingredients such as almond milk or coconut milk and sweetened with stevia or erythritol, this pudding becomes a guilt-free indulgence that supports your low-carb lifestyle.

Ingredients

• 3 tablespoons chia seeds

• 1 cup unsweetened almond milk (or coconut milk)

• 1/2 teaspoon vanilla extract

• 1–2 teaspoons powdered erythritol or stevia (adjust to taste)

• Optional toppings: berries (in moderation for keto), unsweetened coconut flakes, chopped nuts, or a dollop of nut butter

Equipment

• Mixing bowl or mason jar with lid

• Measuring spoons and cups

• Whisk or spoon

• Refrigerator

Instructions

1. Combine Ingredients: In a bowl or mason jar, add chia seeds, almond milk, vanilla extract, and your keto-friendly sweetener.

2. Mix Thoroughly: Stir or whisk the mixture well to prevent the chia seeds from clumping together. Make sure the seeds are evenly distributed.

3. Let It Sit for 5 Minutes: After mixing, let it sit for about 5 minutes. Then stir again to ensure even distribution as the chia seeds begin to absorb the liquid.

4. Cover and Refrigerate: Cover the bowl or seal the jar, and place it in the refrigerator.

5. Refrigerate for at Least 4 Hours (Preferably Overnight): Allow the pudding to rest so the chia seeds can fully expand and thicken the mixture into a pudding consistency.

6. Stir Before Serving: Before eating, give it a quick stir to check the texture. If it’s too thick, you can add a splash of almond milk to loosen it up.

7. Add Toppings and Serve: Top with a few keto-friendly ingredients such as berries, coconut flakes, or nuts, and enjoy!

Prep Time

• 5 minutes

Active Time

• 5 minutes

Resting Time

• 4 hours (or overnight)

Total Time

• 4 hours 5 minutes

Servings

• 1–2 servings

Calories (Per Serving)

• Approx. 150–200 calories, depending on the type of milk and sweetener used, excluding optional toppings.

Nutrition Information (Per Serving)

Please note this is an estimate and can vary depending on exact ingredients used.

• Calories: 150–200 kcal

• Fat: 10–12g

• Protein: 4–6g

• Total Carbs: 10g

• Fiber: 8g

• Net Carbs: 2g

• Sugars: 0–1g (from almond or coconut milk)

Chia seeds are a powerhouse of nutrition. They are a plant-based source of omega-3 fatty acids, high in fiber, and provide essential minerals like calcium, magnesium, and phosphorus.

Cuisine

• Keto / Low-Carb / Paleo-Friendly / Dairy-Free / Gluten-Free

Course

• Breakfast / Snack / Dessert

Tips for the Perfect Keto Chia Seed Pudding

1. Use Full-Fat Coconut Milk for a Creamier Texture

If you prefer a creamier and more indulgent pudding, swap out almond milk with full-fat canned coconut milk. This increases the fat content, making it ideal for those aiming to hit their fat macros on keto.

2. Sweeteners Matter

Stick with low-carb sweeteners like erythritol, monk fruit, or stevia to maintain ketosis. Avoid high-glycemic sweeteners such as honey or agave.

3. Flavor Variations

Change it up by adding cocoa powder for a chocolate version, cinnamon and nutmeg for a spiced version, or a few drops of lemon extract for a citrus twist.

4. Meal Prep Friendly

This pudding can be made in bulk and stored in individual containers for grab-and-go meals throughout the week. It keeps well in the refrigerator for up to 5 days.

5. Consistency Adjustments

If your pudding turns out too thick, simply stir in a bit more milk before serving. If it’s too runny, add another tablespoon of chia seeds and let it sit longer.

Why This Recipe Works for a Keto Lifestyle

The Keto Chia Seed Pudding Recipe is a perfect example of a satisfying, low-carb dish that doesn’t skimp on taste or texture. It supports weight management goals and blood sugar stability due to its high fiber and fat content, which promote satiety. This makes it easier to maintain energy levels and curb cravings throughout the day.

Whether you’re new to keto or a seasoned pro, having quick and reliable recipes like this one can make staying on track much easier and more enjoyable.

Frequently Asked Questions

Can I make this ahead of time?
Absolutely! This is a great meal prep recipe. Make several servings ahead and store them in the fridge for up to 5 days.

Is this recipe vegan?
Yes, as long as you use plant-based milk and sweeteners, this recipe is both keto and vegan.

Do I need to grind the chia seeds?
No, whole chia seeds work perfectly. Grinding them may yield a smoother texture, but it’s not necessary.

Can I freeze chia seed pudding?
While you can freeze it, the texture may change slightly upon thawing. It’s best enjoyed fresh from the fridge.

Conclusion

This Keto Chia Seed Pudding Recipe is a nutritional powerhouse that ticks all the boxes: it’s quick, easy, delicious, and entirely keto-approved. Whether you’re looking for a new go-to breakfast, a refreshing afternoon snack, or a low-carb dessert, this pudding fits seamlessly into your meal plan. With minimal effort and maximum health benefits, it’s no wonder this dish has become a staple in the world of keto-friendly recipes.

Try it once, and you’ll find yourself making it again and again—each time with your own personal twist!