Keto Granola with Coconut & Nuts Recipe – Low-Carb

Are you on a keto or low-carb diet and missing the crunch and flavor of a traditional granola breakfast? Look no further! This Keto Granola with Coconut & Nuts Recipe is the perfect way to enjoy a healthy, crunchy, and satisfying breakfast or snack without the excess carbs and sugar found in store-bought granola. Packed with healthy fats, fiber, and protein, this granola is a great energy booster that supports your ketogenic lifestyle.

Unlike traditional granola made with oats and refined sugars, this version is completely grain-free and naturally sweetened with keto-friendly ingredients like erythritol or monk fruit sweetener. Toasted coconut flakes, a blend of crunchy nuts, seeds, and aromatic spices come together to deliver a deliciously satisfying mix that can be enjoyed with almond milk, Greek yogurt, or straight out of the jar.

Whether you’re meal prepping for the week or just want a healthy snack, this easy-to-make keto granola is a must-try. Let’s dive into the full breakdown of ingredients, step-by-step instructions, and nutritional benefits.

Nutrition (Per Serving)

• Calories: 260 kcal

• Fat: 24g

• Protein: 6g

• Carbohydrates: 7g

• Fiber: 4g

• Net Carbs: 3g

Note: Nutritional values are approximate and may vary depending on the specific brands and ingredients used.

Prep Time, Cooking Time, and Other Details

• Prep Time: 10 minutes

• Active Time (Baking): 25 minutes

• Resting Time (Cooling): 15 minutes

• Total Time: 50 minutes

• Cuisine: American, Keto, Gluten-Free

• Course: Breakfast, Snack

• Servings: 10

• Calories per Serving: 260 kcal

Equipment Needed

• Mixing bowls

• Measuring cups and spoons

• Baking sheet

• Parchment paper or silicone baking mat

• Spatula or wooden spoon

• Airtight storage container

Ingredients

Dry Ingredients:

• 1 cup unsweetened coconut flakes

• 1 cup almonds, roughly chopped

• 1 cup pecans, roughly chopped

• ½ cup walnuts, chopped

• ¼ cup pumpkin seeds (pepitas)

• ¼ cup sunflower seeds

• 2 tablespoons chia seeds

• 2 tablespoons flaxseeds (optional)

• 1 teaspoon ground cinnamon

• ¼ teaspoon sea salt

Wet Ingredients:

• ¼ cup coconut oil, melted

• ⅓ cup keto-friendly sweetener (erythritol, monk fruit, or allulose)

• 1 teaspoon vanilla extract

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and to make cleanup easier.

Step 2: Combine Dry Ingredients

In a large mixing bowl, combine the chopped nuts (almonds, pecans, walnuts), seeds (pumpkin, sunflower, chia, flax), coconut flakes, cinnamon, and salt. Stir everything together until evenly mixed.

Step 3: Add Wet Ingredients

In a separate bowl or measuring cup, whisk together the melted coconut oil, sweetener, and vanilla extract. Pour the wet mixture over the dry ingredients and stir thoroughly to coat all the ingredients evenly.

Step 4: Spread and Bake

Spread the mixture evenly on the prepared baking sheet in a thin, even layer. Bake for 20–25 minutes, stirring halfway through to ensure even toasting. Keep an eye on the granola during the last 5 minutes to prevent over-browning.

Step 5: Cool Completely

Remove the granola from the oven and let it cool completely on the baking sheet. As it cools, it will become crisp and crunchy.

Step 6: Store

Once cooled, transfer the granola to an airtight container or glass jar. Store at room temperature for up to 2 weeks, or in the refrigerator for longer freshness.

Serving Suggestions

• Classic Breakfast: Serve with unsweetened almond or coconut milk for a keto-friendly cereal alternative.

• Yogurt Parfait: Layer with full-fat Greek yogurt and a few berries for a balanced low-carb breakfast.

• On-the-Go Snack: Pack in a small container or zip-top bag for an energy-boosting snack while traveling or at work.

• Smoothie Bowl Topping: Sprinkle on top of a keto smoothie bowl for added texture and nutrients.

Tips & Variations

• Add Chocolate: Stir in a handful of sugar-free dark chocolate chips after the granola has cooled for a chocolaty crunch.

• Flavor Boost: Add a pinch of nutmeg or cardamom for a warm, spiced flavor.

• Nut-Free Option: Substitute seeds for nuts (use more pumpkin, sunflower, or hemp hearts).

• Sweeter Version: Add more keto sweetener to taste, but always balance with fats to stay in ketosis.

Health Benefits

This granola isn’t just keto-compliant — it’s packed with nutrients:

• Healthy Fats from nuts and seeds help keep you full and support brain function.

• Fiber from flaxseeds and chia seeds aids digestion and helps regulate blood sugar.

• Protein helps build and repair muscles, especially important for active individuals.

• Antioxidants in seeds and coconut support immunity and reduce inflammation.

This combination makes it a nutritious addition to any low-carb lifestyle and a great way to start your day without the sugar crash of traditional cereals.

Final Thoughts

Making your own Keto Granola with Coconut & Nuts Recipe is not only incredibly easy but also allows you to control the ingredients, flavors, and sweetness to suit your tastes and dietary needs. Whether you’re new to keto or a seasoned pro, this granola is a versatile staple you’ll want to keep on hand. It delivers the satisfying crunch and taste you crave while helping you stay in ketosis and feel energized throughout your day.

Try it out, customize it to your liking, and enjoy a guilt-free, delicious granola that fits perfectly into your low-carb lifestyle!