Air Fryer Fried Zucchini Recipe – Crispy, Healthy, and Easy Snack

The Air Fryer Fried Zucchini Recipe is a delicious and healthier alternative to traditional deep-fried zucchini. Perfectly crispy on the outside and tender on the inside, this dish makes an excellent appetizer, snack, or side dish. To prepare, start by slicing fresh zucchini into thin rounds or sticks. Coat them with a mixture of breadcrumbs, Parmesan cheese, and your favorite seasonings, such as garlic powder, paprika, or Italian herbs. Dip the zucchini slices into beaten eggs before rolling them in the breadcrumb mixture for an even coating. Preheat your air fryer to 375°F, then arrange the zucchini in a single layer in the basket to ensure they crisp evenly. Cook for 8-10 minutes, flipping halfway through, until golden brown and crunchy. Serve with marinara sauce, ranch dressing, or a creamy dip of your choice for a flavorful treat that’s light yet satisfying.

Air Fryer Fried Zucchini Recipe – Crispy, Healthy, and Easy Snack

Air fryers have revolutionized the way we cook, offering a healthier alternative to deep-frying while maintaining the crispy texture and rich flavors we all love. One of the best vegetables to cook in an air fryer is zucchini. Air Fryer Fried Zucchini is a perfect snack or side dish that combines the crispiness of fried food with the lightness and nutrition of zucchini. With just a few simple ingredients and minimal effort, you can enjoy a delicious, guilt-free treat that’s ideal for all ages.

This recipe uses an air fryer, which circulates hot air around the food to create a crispy exterior without the need for large amounts of oil, making it a healthier option compared to traditional frying methods. Whether you serve it as an appetizer, a side dish, or even a main course for a vegetarian meal, these Air Fryer Fried Zucchini rounds will be a hit in your kitchen.

Ingredients: To make Air Fryer Fried Zucchini, you need the following ingredients:

• 2 medium zucchinis – The base of the dish, sliced into rounds or spears.
• 1 cup all-purpose flour – This helps with the initial coating and provides a crisp texture.
• 1 cup breadcrumbs – Panko breadcrumbs work best for extra crunch.
• 1/2 cup grated Parmesan cheese – Adds flavor and richness.
• 2 large eggs – Used to bind the flour and breadcrumbs to the zucchini.
• 1 tsp garlic powder – Enhances the flavor.
• 1 tsp onion powder – Adds depth to the seasoning.
• Salt and pepper – To taste.
• Olive oil spray – To lightly coat the zucchini before air frying.

Optional for extra seasoning:

• Crushed red pepper flakes – For a spicy kick.
• Fresh parsley – For garnish and a pop of color.

Prep Time: 10 minutes
Active Time: 15 minutes
Resting Time: None required
Total Time: 25 minutes
Servings: 4
Calories: Approximately 150 calories per serving (based on 4 servings)

Cuisine: American
Course: Appetizer, Side Dish, Snack

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Instructions:

1. Prepare the Zucchini:

• Wash the zucchinis thoroughly. Trim the ends off and cut them into 1/4-inch thick rounds or spears, depending on your preference. Try to make the slices uniform in size for even cooking.

2. Set Up the Dipping Stations:

• In a shallow bowl, add the flour and season it with a pinch of salt and pepper.
• In a second bowl, whisk the eggs until well beaten.
• In a third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, and any additional seasonings like crushed red pepper flakes for extra spice. Mix well.

3. Coat the Zucchini:

• Start by dipping each zucchini slice into the flour, making sure it is evenly coated. Shake off any excess flour.
• Next, dip the floured zucchini into the egg mixture, ensuring it is fully coated.
• Finally, coat the zucchini in the breadcrumb mixture, pressing gently to make sure the breadcrumbs stick to the zucchini slices. Repeat with all the zucchini slices.

4. Preheat the Air Fryer:

• Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This step ensures that the zucchini slices cook evenly and become crispy.

5. Air Fry the Zucchini:

• Arrange the coated zucchini slices in a single layer in the air fryer basket. You may need to cook the zucchini in batches depending on the size of your air fryer.
• Lightly spray the zucchini with olive oil spray to help it crisp up.
• Air fry at 375°F (190°C) for about 10-12 minutes. Halfway through cooking (around the 5-6 minute mark), shake the basket or flip the zucchini slices to ensure even cooking on both sides.

6. Check for Crispiness:

• Once the zucchini is golden brown and crispy, remove it from the air fryer and place it on a paper towel-lined plate to drain any excess oil.

7. Serve:

• Garnish with fresh parsley or other herbs if desired. Serve immediately with your favorite dipping sauce, such as marinara, ranch dressing, or garlic aioli.

8. Enjoy:

• Serve as an appetizer, side dish, or snack. The crispy texture and savory flavor will be sure to satisfy your cravings.

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Nutrition (Per Serving):

• Calories: 150
• Fat: 7g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 6g
• Sodium: 300mg
• Sugar: 3g

These values are approximations and can vary based on the exact ingredients used and portion sizes. The recipe is relatively low in calories and fat compared to traditional deep-fried zucchini, making it a healthier alternative for those watching their intake.

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Equipment:

To make Air Fryer Fried Zucchini, you will need the following kitchen equipment:

• Air fryer – The key to getting a crispy, fried texture without the need for a lot of oil.
• Shallow bowls or plates – For the flour, eggs, and breadcrumb coatings.
• Whisk – To beat the eggs.
• Tongs or forks – To handle the zucchini slices as you coat them.
• Spray bottle or olive oil spray – For a light coating of oil.

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Tips for Success:

• Make sure the zucchini slices are uniform in size for even cooking.
• Do not overcrowd the air fryer basket. Overcrowding can prevent the air from circulating properly and lead to uneven cooking.
• Adjust seasoning to your taste. If you like more heat, add more crushed red pepper or chili powder to the breadcrumb mixture.
• Use Panko breadcrumbs for extra crunch. Regular breadcrumbs may not give the same crispy texture.
• Serve with a dipping sauce for added flavor. Classic marinara or ranch work wonderfully with the crispy zucchini.

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Conclusion:

Air Fryer Fried Zucchini is an easy, quick, and healthier alternative to deep-fried zucchini. With its golden, crispy exterior and tender interior, it’s perfect for any occasion. Whether you are serving it as a snack, a side dish, or a healthier appetizer for a gathering, this dish is sure to be a crowd-pleaser. By using an air fryer, you can enjoy the crispy goodness of fried food with much less oil, making it a great choice for anyone looking to enjoy a tasty treat without compromising on nutrition.

Give this Air Fryer Fried Zucchini recipe a try today, and indulge in a guilt-free, delicious dish that your whole family will love.