Delicious Air Fryer Pumpkin Bagels Recipe – Easy, Healthy
The Air Fryer Pumpkin Bagels Recipe is a delicious and easy way to enjoy fall flavors in a quick breakfast or snack. These bagels are made with simple ingredients such as pumpkin puree, flour, yeast, and a touch of warm spices like cinnamon and nutmeg. Using an air fryer instead of an oven makes the process faster, reducing cooking time while still achieving a soft, golden-brown exterior. The pumpkin puree not only adds a rich flavor but also gives the bagels a soft, moist texture. To prepare, combine the dry and wet ingredients, form the dough into bagels, and cook them in the air fryer for about 10 minutes. For added flavor, you can top the bagels with a sprinkle of cinnamon sugar or a glaze. This Air Fryer Pumpkin Bagels Recipe is perfect for anyone looking to enjoy a festive, homemade treat with minimal effort.
Delicious Air Fryer Pumpkin Bagels Recipe – Easy, Healthy & Flavorful Fall Treat
As the fall season rolls in, pumpkin-flavored recipes start to make an appearance in kitchens across the world. One delightful and easy-to-make treat is the Air Fryer Pumpkin Bagels. These soft, slightly sweet, and tender bagels are perfect for breakfast, a snack, or even as an afternoon pick-me-up. Thanks to the air fryer, you can prepare these bagels with less oil, making them a healthier option than traditionally fried ones. The pumpkin adds a moist texture and a rich, warming flavor, which pairs beautifully with a variety of spreads, such as cream cheese or butter. If you’re looking for a unique way to enjoy pumpkin this season, these air fryer pumpkin bagels are a must-try!
Nutrition Information
- Calories: 220 per bagel
- Total Fat: 2.5g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 230mg
- Total Carbohydrates: 43g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 6g
- Vitamin A: 80% of the daily value
- Vitamin C: 4% of the daily value
- Calcium: 6% of the daily value
- Iron: 10% of the daily value
These bagels are a rich source of Vitamin A, thanks to the pumpkin, and provide a good amount of fiber and protein to keep you satisfied through the morning.
Ingredients
To make these delicious air fryer pumpkin bagels, you’ll need the following ingredients:
- 2 cups all-purpose flour
- 1 packet (2 ¼ tsp) active dry yeast
- ¾ cup canned pumpkin puree (not pumpkin pie filling)
- 1 tbsp brown sugar
- ½ tsp salt
- 1 tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp ground ginger
- 1 tbsp olive oil (for greasing)
- ½ cup warm water (110°F)
- 1 tbsp honey (optional, for sweetening)
- 1 tbsp butter (melted, for brushing)
You can also add toppings for extra flavor, such as cinnamon sugar or sesame seeds, but these are optional.
Equipment
- Air fryer
- Large mixing bowl
- Measuring spoons and cups
- Wooden spoon or dough hook
- Baking sheet (optional, if you want to shape the bagels on it before cooking)
- Pastry brush for applying butter
Prep Time
15 minutes
Active Time
25 minutes
Resting Time
1 hour (for dough to rise)
Total Time
1 hour 40 minutes
Cuisine
These air fryer pumpkin bagels fall under American and Fall-inspired cuisine. They can be a fantastic addition to your seasonal menu, especially during autumn when pumpkin is in its prime.
Course
These bagels are typically served as a breakfast or snack. They are perfect when paired with a hot cup of coffee or tea.
Servings
This recipe yields 6 bagels.
Instructions
- Activate the Yeast: In a small bowl, combine the warm water (110°F) and brown sugar. Sprinkle the active dry yeast on top and stir gently. Let it sit for about 5-10 minutes until the mixture becomes frothy. If the yeast does not froth, it may be expired, and you’ll need to try with a new packet.
- Prepare the Dough: In a large mixing bowl, combine the all-purpose flour, salt, cinnamon, nutmeg, and ground ginger. Add the activated yeast mixture and the canned pumpkin puree. Stir with a wooden spoon or dough hook until the dough starts to come together. If it seems too sticky, you can add a little more flour, 1 tablespoon at a time, until you have a smooth and slightly tacky dough.
- Knead the Dough: Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic. Alternatively, you can use a stand mixer with a dough hook attachment to knead the dough for 5 minutes.
- Let the Dough Rise: Shape the dough into a ball and place it in a lightly oiled bowl, turning it once to coat the dough with oil. Cover the bowl with a damp towel or plastic wrap and let the dough rise for about 1 hour, or until it has doubled in size.
- Shape the Bagels: Once the dough has risen, punch it down to release any air bubbles. Divide the dough into 6 equal portions. Roll each portion into a ball, then use your finger to create a hole in the middle, stretching it out to form a bagel shape. Alternatively, you can roll the dough into a log and pinch the ends together to form a circle.
- Preheat the Air Fryer: Preheat the air fryer to 350°F (175°C) for about 3-5 minutes.
- Cook the Bagels: Lightly brush the air fryer basket with olive oil or line it with parchment paper. Place the bagels in the air fryer basket, leaving some space between each one. Cook the bagels at 350°F for 12-15 minutes or until they are golden brown and firm to the touch. You may need to cook the bagels in batches depending on the size of your air fryer.
- Optional Topping: If you’d like, brush the bagels with melted butter right after they come out of the air fryer for a shiny finish. You can also sprinkle cinnamon sugar or sesame seeds on top for added flavor and texture.
- Cool and Serve: Allow the bagels to cool for a few minutes on a wire rack. Once they have cooled slightly, they are ready to serve!
Tips for Success
- Pumpkin Puree: Make sure to use plain pumpkin puree, not pumpkin pie filling, which contains added spices and sugar.
- Air Fryer Size: If your air fryer is small, cook the bagels in batches to ensure they cook evenly.
- Bagel Shape: For the best texture, ensure the hole in the bagel is wide enough, as the dough will puff up during cooking.
- Storage: Store any leftover bagels in an airtight container for up to 2-3 days. You can also freeze them for up to 1 month.
Why You Should Make Air Fryer Pumpkin Bagels
These bagels are not only delicious but also a healthy alternative to store-bought ones. The air fryer cooks them with less oil, giving them a crispy exterior and a soft, fluffy interior. The pumpkin adds moisture and depth of flavor while providing essential nutrients like Vitamin A. Plus, the air fryer makes it easy to bake a batch without having to turn on the oven, saving time and energy. Whether you’re a pumpkin enthusiast or just looking for a new fall recipe to try, these air fryer pumpkin bagels are sure to be a hit.
Enjoy your air fryer pumpkin bagels warm from the air fryer, topped with cream cheese, honey, or your favorite spread. Perfect for those cozy autumn mornings!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.