Easy Air Fryer Scallops Recipe: Quick, Healthy, and Delicious

If you love seafood, scallops are likely a favorite for their tender, buttery texture and delicate flavor. Cooking them to perfection can seem intimidating, but with an air fryer, the process becomes simple and nearly foolproof. This Air Fryer Scallops Recipe is perfect for beginners and experienced cooks alike, offering a quick and healthy dish that looks fancy but requires minimal effort. Whether you’re planning a romantic dinner or looking for an impressive appetizer for your guests, this recipe delivers restaurant-quality scallops right at home.

---

Recipe Details

• Cuisines: American, Seafood
• Course: Appetizer or Main Dish
• Prep Time: 10 minutes
• Active Time: 8-10 minutes
• Resting Time: 2 minutes
• Servings: 4
• Calories: ~150 per serving
• Total Time: ~20 minutes

---

Nutrition (Per Serving)

• Calories: 150
• Protein: 22g
• Fat: 5g
• Carbohydrates: 2g
• Fiber: 0g
• Cholesterol: 35mg
• Sodium: 360mg

---

Equipment

• Air fryer
• Medium mixing bowl
• Paper towels
• Tongs or a spatula
• Cooking spray

---

Ingredients

• 1 pound large sea scallops (approximately 16 pieces)
• 1 tablespoon olive oil or melted butter
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Lemon wedges (for serving)
• Fresh parsley, chopped (optional, for garnish)

---

Instructions

Step 1: Prepare the Scallops

1. Rinse the scallops under cold water and pat them dry thoroughly with paper towels. Dry scallops sear better and cook more evenly in the air fryer.
2. If your scallops still have the tough side muscle (a small flap on the edge), gently pull it off and discard.

Step 2: Season the Scallops

1. In a medium mixing bowl, combine olive oil (or melted butter), garlic powder, paprika, salt, and black pepper.
2. Toss the scallops in the mixture until they’re evenly coated.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
2. Lightly spray the air fryer basket with cooking spray to prevent sticking.

Step 4: Air Fry the Scallops

1. Place the scallops in the air fryer basket in a single layer, ensuring they don’t touch. This allows air to circulate for even cooking.
2. Cook the scallops for 4-5 minutes. Flip them carefully with tongs or a spatula and cook for another 3-5 minutes. The scallops are done when they are opaque and have a golden crust.
3. Check the internal temperature with a food thermometer; it should read 120°F (49°C) for perfectly cooked scallops.

Step 5: Rest and Serve

1. Allow the scallops to rest for 2 minutes in the air fryer after cooking. This helps them retain their juices.
2. Serve immediately with lemon wedges and garnish with fresh parsley, if desired.

---

Tips for Perfect Scallops

1. Size Matters: Choose large sea scallops for even cooking. Avoid smaller bay scallops as they may overcook quickly in the air fryer.
2. Don’t Overcrowd: Ensure enough space between scallops in the air fryer basket for air to circulate. Cook in batches if necessary.
3. Flavor Variations: Experiment with flavors by adding a sprinkle of cayenne for heat or some lemon zest for brightness.
4. Storage: Leftover scallops can be stored in an airtight container in the fridge for up to 2 days. Reheat them gently in the air fryer to avoid overcooking.

---

Why Choose the Air Fryer for Scallops?

Air frying is a game-changer for seafood lovers. It mimics the effects of searing without the need for excess oil or butter. The hot air circulation creates a crispy, golden exterior while keeping the inside tender and juicy. Additionally, air frying is faster, healthier, and less messy compared to traditional stovetop methods.

---

Pairing Suggestions

This Air Fryer Scallops Recipe pairs beautifully with a variety of sides:

• A fresh green salad with vinaigrette
• Garlic mashed potatoes
• Roasted asparagus or Brussels sprouts
• Creamy risotto

---

Whether you’re a fan of quick meals or love experimenting with new techniques, this Air Fryer Scallops Recipe is a must-try. Impress your family or guests with this simple yet elegant dish, and enjoy the ease of air frying!