Air Fryer Sweet Potato Hash Recipe: A Delicious and Healthy

The Air Fryer Sweet Potato Hash Recipe is a delicious and healthy dish that is perfect for breakfast or as a side. It combines diced sweet potatoes, bell peppers, onions, and a mix of spices, all cooked in an air fryer for a crispy texture without the need for excess oil. Start by peeling and cubing the sweet potatoes, then toss them with olive oil, garlic powder, paprika, salt, and pepper. Next, chop your choice of bell peppers and onions, adding them to the mix. Preheat the air fryer and cook the hash at 375°F for about 15-20 minutes, shaking the basket halfway through for even cooking. The result is a perfectly crispy and flavorful hash that’s tender on the inside. Serve it with a fried egg on top for an added protein boost or enjoy it on its own for a satisfying, low-calorie meal. The air fryer makes this recipe quick and easy!

Air Fryer Sweet Potato Hash Recipe: A Delicious and Healthy Dish

Sweet potato hash is a versatile, delicious, and nutritious dish that can serve as a wholesome breakfast, brunch, or even a side for dinner. Made with a combination of sweet potatoes, vegetables, and seasonings, this recipe is both comforting and full of flavor. The best part? It’s made in an air fryer, which means you can enjoy all the crispy goodness without the excess oil. Whether you’re cooking for yourself or your family, this air fryer sweet potato hash recipe is quick, easy, and sure to impress.

What Makes This Air Fryer Sweet Potato Hash Special?

The air fryer method provides a healthier alternative to traditional pan-frying or roasting by using less oil while still producing a crispy texture. Sweet potatoes are a great source of vitamins, minerals, and antioxidants, making this dish both flavorful and nutritious. When combined with other colorful veggies, it becomes a nutrient-packed meal, offering a balanced mix of carbs, fiber, and essential nutrients.

This recipe is customizable too, allowing you to add in any favorite vegetables, protein, or spices. It’s perfect for meal prepping, serving on busy mornings, or impressing guests with a savory dish that is sure to satisfy everyone’s taste buds.

Air Fryer Sweet Potato Hash Recipe

Prep Time: 10 minutes
Active Time: 20 minutes
Resting Time: 0 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 180 calories per serving (approx.)

Cuisine: American
Course: Breakfast, Brunch, Side Dish

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Ingredients:

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 red onion, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Optional Add-ins:

• 1/2 cup cooked bacon or sausage, chopped
• 1/4 teaspoon chili flakes for extra heat
• 1/4 cup grated cheese, such as cheddar (for a cheesy version)
• 2 eggs, to serve on top (for a complete breakfast)

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Equipment:

• Air fryer
• Cutting board
• Knife
• Large mixing bowl
• Tongs or spatula for stirring

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Instructions:

1. Prepare the Ingredients

Begin by peeling and dicing the sweet potatoes into small cubes (about 1-inch pieces). This ensures even cooking and a nice crispy texture. Dice the red and green bell peppers and red onion into small pieces as well. If you plan on adding protein, such as cooked bacon or sausage, chop it into bite-sized pieces.

2. Season the Vegetables

In a large mixing bowl, combine the diced sweet potatoes, bell peppers, and onions. Drizzle with olive oil and toss everything to coat evenly. Sprinkle the garlic powder, paprika, cumin, salt, and pepper over the mixture and toss again to ensure the seasoning is evenly distributed.

3. Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This step is important as it ensures that the air fryer is at the optimal temperature for cooking the sweet potato hash.

4. Air Fry the Sweet Potato Hash

Transfer the seasoned mixture to the air fryer basket. Spread the vegetables in a single layer for even cooking. Air fry for 15-20 minutes, shaking the basket halfway through to ensure the sweet potatoes cook evenly and crisp up on all sides.

5. Optional Add-ins

If you’re adding cooked bacon, sausage, or cheese, sprinkle it over the hash during the last 5 minutes of cooking. If you’re topping the hash with eggs, you can either cook them separately on the stove or crack the eggs directly into the air fryer basket in the final 5 minutes. The eggs will cook quickly and be a delicious addition to the crispy vegetables.

6. Serve and Garnish

Once the sweet potato hash is golden brown and crispy, remove it from the air fryer. Serve it immediately, garnished with fresh parsley or cilantro, and top with a fried or poached egg if desired. For extra flavor, you can also drizzle a little hot sauce or your favorite dressing on top.

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Nutrition Information (Per Serving):

• Calories: 180 kcal
• Fat: 8g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 3g
• Sugar: 6g
• Sodium: 170mg

Sweet potatoes are a great source of fiber, which helps with digestion and keeps you feeling full longer. The addition of colorful bell peppers provides vitamin C, while onions add a bit of extra antioxidants and flavor. The olive oil adds healthy fats, and the overall dish is low in calories, making it a perfect choice for a healthy meal.

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Tips for Making the Best Air Fryer Sweet Potato Hash:

1. Cut Even Pieces: To ensure everything cooks evenly, make sure the sweet potatoes and vegetables are cut into uniform pieces. This will help them cook at the same rate.
2. Don’t Overcrowd the Basket: If your air fryer is small, consider cooking the hash in batches. Overcrowding the basket can prevent the ingredients from getting crispy.
3. Customize with Your Favorite Vegetables: Feel free to add other vegetables like zucchini, mushrooms, or spinach. These can be swapped in depending on what you have on hand.
4. Add Protein: To make this dish more filling, add some protein like scrambled eggs, grilled chicken, or even black beans for a vegetarian option.
5. Adjust the Seasoning: If you like your hash spicier, feel free to add chili powder or red pepper flakes to the mix.

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Serving Suggestions:

This air fryer sweet potato hash can be served in many different ways:

• As a standalone meal: It’s hearty enough to be a meal by itself, especially if you add a fried egg on top.
• As a side dish: Serve it alongside grilled chicken, steak, or even a veggie burger for a balanced meal.
• For meal prep: You can store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer for a few minutes to restore the crispiness.

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Conclusion:

The Air Fryer Sweet Potato Hash recipe is an easy, healthy, and flavorful dish that can be enjoyed at any time of the day. With its crispy texture and delicious combination of sweet potatoes and vegetables, this dish is packed with nutrients and taste. Perfect for those looking to make a quick, low-oil meal, this recipe can be customized to suit any dietary preference and is sure to become a favorite in your cooking rotation.