Apple Cinnamon Smoothie Recipe – If you love the cozy flavors of apple pie but want something healthy, quick, and refreshing, then this Apple Cinnamon Smoothie Recipe is your new breakfast favorite! It’s a creamy, sweet, and slightly spiced drink that tastes like dessert in a glass but is loaded with nutrients.
Combining crisp apples, a touch of cinnamon, oats, and milk (dairy or plant-based), this smoothie offers a warm, comforting flavor that feels like fall — any time of the year. It’s rich in fiber, vitamins, and antioxidants, making it not only delicious but also highly nutritious.
Recipe Overview
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Recipe Name: Apple Cinnamon Smoothie Recipe
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Flavor Profile: Sweet, creamy, and warmly spiced — tastes like apple pie in a glass
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Prep Time: 10 minutes
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Active Time: 5 minutes
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Resting Time: 5 minutes (optional for softening oats)
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Total Time: 15–20 minutes
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Cuisine: American / Healthy / Smoothie
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Course: Breakfast / Snack / Beverage
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Servings: 2
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Calories: Approximately 250 kcal per serving
Ingredients
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Apple (peeled, cored, and chopped) – 1 large or 2 small (preferably sweet varieties like Fuji or Gala)
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Banana (ripe) – 1 medium
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Old-fashioned oats – 2 tablespoons
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Greek yogurt or plant-based yogurt – ½ cup
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Almond milk, oat milk, or dairy milk – 1 cup
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Cinnamon powder – ½ teaspoon
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Honey or maple syrup – 1 tablespoon (optional, for sweetness)
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Vanilla extract – ½ teaspoon
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Ice cubes – 4–5 (optional, for chill and thickness)
Equipment Needed
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High-speed blender (like Vitamix, NutriBullet, or Ninja)
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Measuring cups and spoons
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Cutting board and knife (for apple prep)
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Glasses or mason jars for serving
Instructions
Step 1: Prepare the Ingredients
Peel, core, and chop the apple into small pieces for easier blending. Slice the banana and set aside. If using oats, you can soak them in a few tablespoons of milk for about 5 minutes to soften.
Step 2: Add Everything to the Blender
In your blender, add apple pieces, banana, yogurt, milk, oats, cinnamon, vanilla extract, and sweetener of choice. Add ice cubes for a chilled texture.
Step 3: Blend Until Smooth
Blend on high speed for 45–60 seconds, or until the mixture is creamy and smooth. If it’s too thick, add a splash more milk. If you prefer it thicker, add a few more oats or ice cubes.
Step 4: Taste and Adjust
Taste the smoothie and adjust sweetness or spice levels. Add a little more cinnamon or honey if desired.
Step 5: Serve and Enjoy
Pour into glasses or jars, sprinkle with a dash of cinnamon, and serve immediately. You can also top it with chopped nuts, granola, or apple slices for added texture and crunch.
Nutrition Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Protein | 9 g |
| Carbohydrates | 40 g |
| Fat | 6 g |
| Fiber | 6 g |
| Sugar | 25 g |
| Calcium | 20% DV |
| Iron | 6% DV |
| Vitamin C | 15% DV |
| Potassium | 12% DV |
Serving Suggestions
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Breakfast Bowl: Pour into a bowl and top with granola, sliced apple, and chia seeds.
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On-the-Go Drink: Store in a travel cup or bottle for busy mornings.
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Dessert Smoothie: Add a dollop of whipped coconut cream and a drizzle of honey.
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Pre-Workout Fuel: Add protein powder or nut butter for sustained energy.
Tips for the Perfect Apple Cinnamon Smoothie
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Use Sweet Apples: Choose Gala, Fuji, or Honeycrisp for the best flavor balance.
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Add Warm Spices: A touch of nutmeg or clove enhances the apple pie feel.
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Control Sweetness: Taste before adding honey or maple syrup — ripe fruit may be sweet enough.
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Make It Vegan: Use almond milk and plant-based yogurt.
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Extra Creamy Texture: Freeze banana slices beforehand or add a few ice cubes.
Conclusion
The Apple Cinnamon Smoothie Recipe captures the comforting essence of apple pie while delivering a nutritious, energizing start to your day. It’s wholesome, creamy, naturally sweet, and incredibly easy to prepare — the kind of recipe that becomes a daily favorite.
