Delicious & Healthy Baked Salmon with Avocado Salsa Recipe

If you are looking for a flavorful, nutritious, and easy-to-make dish, then this Baked Salmon with Avocado Salsa Recipe is perfect for you. This dish is a delightful combination of juicy, flaky salmon topped with a creamy and tangy avocado salsa. It’s packed with heart-healthy omega-3s, fresh herbs, and vibrant flavors that make every bite satisfying. Whether you’re preparing a weeknight dinner or hosting a special gathering, this recipe will impress your family and guests alike.

Nutrition Information (Per Serving)

• Calories: 350
• Protein: 40g
• Carbohydrates: 5g
• Fat: 18g
• Fiber: 3g
• Sodium: 320mg
• Cholesterol: 80mg
• Sugar: 1g

Recipe Details

• Prep Time: 15 minutes
• Active Time: 20 minutes
• Resting Time: 5 minutes
• Total Time: 40 minutes
• Cuisine: American, Mediterranean
• Course: Main Course
• Servings: 4

Equipment Needed

• Baking sheet
• Parchment paper or aluminum foil
• Mixing bowls
• Sharp knife
• Cutting board
• Fork
• Small whisk or spoon

Ingredients

For the Baked Salmon:

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cumin (optional, for added flavor)
• 1 tbsp lemon juice
• 1 tsp honey (optional, for slight sweetness)

For the Avocado Salsa:

• 2 ripe avocados, diced
• 1 small red onion, finely chopped
• 1 medium tomato, diced
• ½ jalapeño, finely chopped (optional for spice)
• ¼ cup fresh cilantro, chopped
• 2 tbsp lime juice
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil

Instructions

Step 1: Prepare the Salmon

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
3. In a small bowl, mix olive oil, garlic powder, paprika, salt, black pepper, cumin, lemon juice, and honey.
4. Brush or rub the mixture evenly over the salmon fillets.
5. Place the fillets on the prepared baking sheet, skin-side down.
6. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the oven and let it rest for 5 minutes before serving.

Step 2: Prepare the Avocado Salsa

1. While the salmon is baking, prepare the avocado salsa.
2. In a mixing bowl, combine diced avocado, chopped red onion, tomato, jalapeño, and cilantro.
3. Drizzle with lime juice and olive oil.
4. Season with salt and black pepper, then gently toss everything together.
5. Let the salsa sit for a few minutes to allow the flavors to blend.

Step 3: Assemble and Serve

1. Place each baked salmon fillet on a plate.
2. Spoon a generous amount of avocado salsa on top of each fillet.
3. Garnish with additional cilantro or lime wedges, if desired.
4. Serve immediately and enjoy!

Serving Suggestions

• Serve with steamed vegetables, quinoa, or a light green salad for a wholesome meal.
• Pair with a side of garlic butter asparagus or roasted Brussels sprouts.
• Enjoy with a glass of white wine, such as Sauvignon Blanc or Chardonnay.

Tips for the Best Baked Salmon with Avocado Salsa

• Choose Fresh Salmon: Opt for wild-caught salmon for the best flavor and nutritional value.
• Don’t Overcook: Salmon should be flaky but still moist. If using a thermometer, aim for an internal temperature of 125-130°F (52-54°C).
• Customize Your Salsa: Add mango or pineapple for a fruity twist, or extra jalapeño for heat.
• Make it Keto-Friendly: Keep the salsa low-carb by avoiding tomatoes if necessary.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 40 minutes.
• Healthy & Nutritious: Packed with omega-3 fatty acids, vitamins, and fiber.
• Flavorful & Fresh: The combination of spiced salmon and creamy avocado salsa is irresistible.
• Versatile: Great for meal prep, special occasions, or a casual weeknight dinner.

Final Thoughts

This Baked Salmon with Avocado Salsa Recipe is a must-try for anyone who loves healthy and flavorful meals. It’s light yet satisfying, and the combination of baked salmon with the fresh, zesty avocado salsa makes it a perfect dish for any occasion. Whether you are following a low-carb diet, looking for a nutritious meal, or simply craving something delicious, this recipe will become a staple in your kitchen. Enjoy!