Blackberry Oat Smoothie Recipe – Healthy, Fiber-Rich

Blackberry Oat Smoothie Recipe – If you’re searching for a wholesome, filling, and antioxidant-packed smoothie that fuels your morning with energy and flavor, this Blackberry Oat Smoothie Recipe is an excellent choice. Blackberries are among the most nutrient-dense berries available—they’re full of antioxidants, vitamin C, vitamin K, and fiber. When paired with wholesome oats, creamy yogurt, and a touch of natural sweetness, this smoothie becomes a complete breakfast in a glass.

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Recipe Overview

• Prep Time: 5 minutes

• Active Time: 3 minutes

• Resting Time: 0 minutes

• Total Time: 8 minutes

• Cuisine: American / Healthy / Breakfast

• Course: Smoothie, Breakfast, Snack, Beverage

• Servings: 2 servings

• Calories: 260 calories per serving (approx.)

Nutrition Information (Per Serving)

Equipment Needed

• High-speed blender

• Measuring cups and spoons

• Knife (optional)

• Glasses or jars for serving

Ingredients

• 1 cup fresh or frozen blackberries

• ½ cup rolled oats

• 1 banana (fresh or frozen)

• ½ cup Greek yogurt (or any yogurt of choice)

• 1 cup milk (dairy or plant-based)

• 1 tablespoon honey or maple syrup (optional)

• ½ teaspoon vanilla extract

• Ice cubes (optional, for a thicker texture)

• Toppings (optional): chia seeds, extra berries, granola

Instructions

1. Prepare the Oats (Optional Step for Extra Creaminess):
   If you want a smoother texture, soak the oats in milk for 5–10 minutes. This step helps them blend more easily.

2. Add Ingredients to the Blender:
   Add the blackberries, oats, banana, yogurt, milk, vanilla, and honey into your blender.

3. Blend Until Smooth and Creamy:
   Blend on high speed until all ingredients are well combined and smooth.

   • Add more milk to thin the smoothie.

   • Add ice or extra oats to thicken it.

4. Taste and Adjust Sweetness:
   If you prefer the smoothie sweeter, add an additional drizzle of honey or maple syrup.

5. Serve Immediately:
   Pour the smoothie into glasses and enjoy!
   Top with blackberries, oat flakes, or chia seeds for extra texture.

Why You’ll Love This Smoothie

• High in fiber to support digestion

• Creamy, filling, and satisfying

• Bursting with antioxidants for skin and immune health

• Naturally sweet, with no refined sugar needed

• Versatile and customizable

• Ideal for breakfast meal prep

• Suitable for kids and adults alike

Serving Suggestions

• Serve cold for the freshest taste

• Add toppings like granola or chia seeds for crunch

• Enjoy as a pre-workout or post-workout drink

• Pair with whole-grain toast or a breakfast bar for a complete meal

• Perfect for summer refreshment or year-round breakfast

Conclusion

This Blackberry Oat Smoothie is more than just a tasty drink—it’s a nutrient-packed, fiber-rich meal that supports energy, digestion, and overall wellness. With wholesome oats, antioxidant-loaded blackberries, and creamy yogurt, this smoothie delivers a perfect balance of flavor and nutrition. It’s easy to make, customizable, and ideal for meal prep, making it a convenient breakfast option for busy mornings.

tisha