Blackened Salmon with Garlic Butter Recipe – A Flavorful & Easy

Salmon is a fantastic protein-rich fish, and when paired with bold blackening seasoning and rich garlic butter, it becomes a restaurant-quality dish you can easily prepare at home. The Blackened Salmon with Garlic Butter Recipe is a quick and delicious meal, perfect for weeknight dinners or special occasions. This dish boasts a crispy, flavorful crust, tender and flaky inside, and an irresistible garlic butter sauce that elevates its taste. It’s also a great low-carb, keto-friendly option that’s packed with healthy omega-3 fatty acids and essential nutrients.

This recipe combines simple pantry staples with fresh ingredients, making it incredibly easy to prepare. Whether you’re an experienced home cook or a beginner, this dish will impress your family and friends with minimal effort.

Nutrition Per Serving (Approximate values)

• Calories: 420 kcal
• Protein: 40g
• Fat: 28g
• Carbohydrates: 3g
• Fiber: 1g
• Sodium: 600mg
• Omega-3 Fatty Acids: High

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Active Cooking Time: 12 minutes
• Resting Time: 3 minutes
• Total Time: 25 minutes

Cuisine & Course

• Cuisine: American, Cajun
• Course: Main Course

Servings

• Serves: 4

Equipment Needed

• Large cast-iron or non-stick skillet
• Small saucepan (for garlic butter)
• Spatula or tongs
• Mixing bowl
• Measuring spoons

Ingredients

For the Blackened Salmon:

• 4 salmon fillets (6 oz each, skin-on or skinless)
• 1 tablespoon olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (adjust to spice preference)
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

For the Garlic Butter:

• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon fresh parsley, chopped (optional)
• 1/2 teaspoon red pepper flakes (optional)

Instructions

Step 1: Prepare the Blackening Seasoning

In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well and set aside.

Step 2: Season the Salmon

Pat the salmon fillets dry with a paper towel. Rub both sides with olive oil and generously coat with the prepared blackening seasoning. Press the seasoning onto the salmon to ensure it adheres well.

Step 3: Cook the Salmon

1. Heat a large cast-iron or non-stick skillet over medium-high heat.
2. Once hot, place the salmon fillets in the skillet, skin-side down (if using skin-on fillets).
3. Cook for 3-4 minutes without moving the fillets, allowing the crust to form.
4. Flip the salmon carefully and cook for another 3-4 minutes until fully cooked (internal temperature reaches 125°F for medium-rare or 130-135°F for medium).
5. Remove from heat and let it rest for 3 minutes.

Step 4: Make the Garlic Butter

1. In a small saucepan, melt the butter over medium-low heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in lemon juice, red pepper flakes (if using), and fresh parsley.
4. Remove from heat and drizzle over the cooked salmon.

Step 5: Serve and Enjoy

Serve the blackened salmon hot, drizzled with garlic butter. Pair it with roasted vegetables, a fresh salad, or cauliflower rice for a complete meal.

Tips for Success

• Use Fresh Salmon: Fresh, high-quality salmon enhances the flavor of this dish.
• Control the Spice Level: Adjust the cayenne pepper to your spice tolerance.
• Don’t Overcook: Salmon continues to cook after being removed from heat, so take it off slightly before it reaches your desired doneness.
• Use a Cast-Iron Skillet: This helps create a perfect sear and crispy blackened crust.
• Let It Rest: Allowing the salmon to rest for a few minutes ensures juiciness.

Variations & Substitutions

• Swap Butter for Ghee: For a dairy-free version, use ghee or olive oil instead of butter.
• Try Different Fish: This blackening technique works well with trout, tilapia, or cod.
• Add Honey: A touch of honey in the garlic butter gives a sweet contrast to the spice.
• Use Fresh Herbs: Substitute dried herbs with fresh ones for a more vibrant flavor.

Serving Suggestions

• With Roasted Vegetables: Asparagus, zucchini, or bell peppers complement the bold flavors.
• Over Cauliflower Rice: A great low-carb alternative to traditional rice.
• With Mashed Potatoes: If you’re not following a low-carb diet, mashed potatoes make a great side.
• With a Fresh Salad: A light salad with citrus dressing pairs well.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 25 minutes.
• Healthy & Nutritious: High in protein and omega-3s.
• Bold & Flavorful: The blackened crust and garlic butter make it irresistible.
• Customizable: Adjust the seasoning and spice level to your liking.

Final Thoughts

The Blackened Salmon with Garlic Butter Recipe is a must-try for seafood lovers who enjoy bold, spicy flavors with a rich and buttery finish. Whether you’re making a quick weeknight meal or serving guests, this dish is guaranteed to impress. Give it a try and enjoy the perfect balance of spice, zest, and tenderness!