Chocolate Peanut Butter Smoothie – If you’re craving something rich, creamy, and indulgent — but still want to keep it healthy — this Chocolate Peanut Butter Smoothie is exactly what you need. It tastes like dessert in a glass yet is filled with nutrients, protein, and healthy fats to keep you full and energized.
Blending the deep flavor of cocoa with the nutty goodness of peanut butter creates a decadent drink that satisfies sweet cravings without the guilt.
Recipe Overview
Prep Time: 5 minutes
Active Time: 5 minutes
Resting Time: 0 minutes
Total Time: 5 minutes
Cuisine: American / Healthy / Smoothie
Course: Breakfast / Snack / Beverage
Servings: 2
Calories: 320 kcal per serving
Ingredients
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Banana (fresh or frozen) – 1 medium
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Natural peanut butter – 2 tablespoons
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Unsweetened cocoa powder – 1½ tablespoons
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Milk or plant-based milk (almond, oat, or soy) – 1 cup
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Greek yogurt (optional) – ¼ cup for extra creaminess and protein
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Honey or maple syrup (optional) – 1 tablespoon
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Ice cubes – 4 to 5
Equipment Needed
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Blender or smoothie maker
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Measuring cups and spoons
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Knife and cutting board (if slicing a banana)
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Glasses or mason jars for serving
Nutrition Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 320 kcal |
| Protein | 14 g |
| Carbohydrates | 38 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 18 g |
| Calcium | 15% DV |
| Iron | 10% DV |
| Potassium | 20% DV |
| Magnesium | 10% DV |
Instructions
Step 1: Prepare Ingredients
Gather all your ingredients. If using a frozen banana, peel and cut it before freezing — this will give your smoothie a thick, milkshake-like texture.
Step 2: Add Ingredients to Blender
Add milk, banana, peanut butter, cocoa powder, and yogurt to the blender first. Then add any extras like oats, seeds, or protein powder.
Step 3: Blend Until Creamy
Blend on high for 45–60 seconds, or until smooth and frothy. If it’s too thick, add a splash more milk; if too thin, toss in a few ice cubes or more banana.
Step 4: Taste and Adjust
Taste the smoothie. If you want more sweetness, add a drizzle of honey or an extra half banana. Adjust cocoa or peanut butter depending on how rich you like it.
Step 5: Serve Immediately
Pour into glasses or jars. Garnish with a drizzle of peanut butter, cocoa nibs, or a sprinkle of crushed peanuts for a café-style touch. Serve immediately and enjoy chilled.
Serving Suggestions
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Breakfast Fuel: Enjoy with a handful of granola or a slice of whole-grain toast.
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Workout Recovery Drink: Add protein powder for muscle repair and extra satiety.
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Dessert Smoothie: Top with whipped coconut cream and chocolate shavings for a healthy dessert twist.
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On-the-Go Snack: Pour into a reusable bottle for a satisfying mid-day pick-me-up
Conclusion
Rich, creamy, and irresistibly satisfying — this Chocolate Peanut Butter Smoothie proves that healthy eating doesn’t mean giving up on flavor. Each sip is a velvety blend of chocolate indulgence and nutty goodness, offering both comfort and nutrition.
