Cucumber Mint Cooler – On a hot summer day, few drinks can compete with the crisp, cooling refreshment of a Cucumber Mint Cooler. This hydrating beverage blends the subtle sweetness of cucumber with the invigorating aroma of fresh mint leaves, creating a light, rejuvenating drink perfect for outdoor gatherings, picnics, or simply relaxing at home. Not only is it refreshing, but it’s also packed with hydration, vitamins, and antioxidants, making it a healthier alternative to sugary sodas or packaged juices.
Recipe Overview
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Prep Time: 10 minutes
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Active Time: 10 minutes
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Resting Time: 15 minutes (optional, for flavors to infuse)
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Total Time: 25 minutes
Cuisines
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International / Fusion
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Perfect for Indian, Mediterranean, or Western summer spreads
Course
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Beverage / Mocktail / Refreshing Drink
Servings
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Serves: 4 glasses
Calories
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Approx. 60 calories per glass
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Equipment Needed
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Blender or food processor
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Fine mesh strainer (optional, for smooth texture)
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Pitcher
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Sharp knife & cutting board
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Wooden spoon for stirring
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Glasses for serving
Ingredients
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2 medium cucumbers (peeled and chopped)
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1 cup fresh mint leaves (washed)
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2 tablespoons lime juice (freshly squeezed)
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3 tablespoons honey or agave syrup (adjust to taste)
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3 cups chilled water or sparkling water
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1 cup ice cubes
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Lime slices & mint sprigs for garnish
Optional Add-ins:
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A pinch of black salt for a tangy twist (popular in Indian-style coolers)
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A splash of soda for extra fizz
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Thin cucumber ribbons for decoration
Nutrition
| Nutrient | Amount |
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars | 12 g |
| Protein | 1 g |
| Fat | 0 g |
| Fiber | 1 g |
| Vitamin C | 20% DV |
| Vitamin K | 30% DV |
| Potassium | 8% DV |
| Hydration |
Very High (90% water content)
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Instructions
Step 1: Prepare the Cucumbers
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Wash, peel, and chop the cucumbers into small chunks for easier blending.
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If you prefer a stronger cucumber taste, leave some of the peel on, as it contains antioxidants and adds a vibrant green color.
Step 2: Blend the Base
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In a blender, add cucumber chunks, fresh mint leaves, lime juice, honey (or agave), and 1 cup of chilled water.
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Blend until smooth and frothy.
Step 3: Strain for Smoothness (Optional)
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For a silky texture, strain the blended mixture using a fine mesh strainer or cheesecloth.
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If you like your cooler with a pulpy texture, you can skip this step.
Step 4: Add Water & Chill
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Pour the mixture into a pitcher.
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Add the remaining chilled water (or sparkling water for a fizzy version).
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Stir well with a wooden spoon to combine flavors.
Step 5: Infuse & Rest (Optional)
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For deeper flavor, cover the pitcher and let the cooler rest in the refrigerator for about 15 minutes.
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This allows the mint and cucumber essence to infuse fully.
Step 6: Serve & Garnish
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Fill serving glasses with ice cubes.
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Pour the cucumber mint cooler into each glass.
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Garnish with a cucumber ribbon, lime slice, and a sprig of mint for a refreshing finish.
Tips & Variations
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Detox Water Twist: Skip the honey and let cucumber and mint infuse overnight in water for a sugar-free detox drink.
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Cocktail Version: Add a splash of gin, vodka, or white rum for an adult-friendly cucumber mojito-style beverage.
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Spiced Indian Style: Add a pinch of roasted cumin powder and black salt for a tangy, earthy flavor.
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Sweetness Options: Swap honey for stevia, maple syrup, or simple sugar syrup depending on dietary needs.
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Chilled Serving: Always serve in chilled glasses for the best refreshing experience.
Why You’ll Love This Recipe
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Naturally hydrating and packed with antioxidants.
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Quick and easy with minimal ingredients.
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Can be served as a mocktail, cocktail base, or detox water.
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Kid-friendly and adult-approved.
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Perfect for summer parties, BBQs, brunches, or just unwinding after a long day.
Conclusion
The Cucumber Mint Cooler is more than just a drink—it’s a burst of freshness in a glass. With the hydrating benefits of cucumber, the digestive boost from mint, and the zing of lime, this cooler is both delicious and nourishing. Whether you’re seeking a light summer mocktail or a daily hydration booster, this recipe delivers taste, health, and elegance in every sip
