Egg Roll in a Bowl Recipe – Easy, Healthy & Low-Carb One-Pan

If you love the flavors of traditional egg rolls but want a low-carb, healthier, and easier alternative, then this Egg Roll in a Bowl Recipe is the perfect dish for you. This one-pan meal is packed with protein, vegetables, and bold Asian-inspired flavors, making it a go-to meal for busy weeknights. It’s keto-friendly, gluten-free, and full of nutrients without sacrificing taste.

Nutrition & Instructions

Nutritional Information (Per Serving):

• Calories: 300
• Protein: 25g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 3g
• Sugar: 4g
• Sodium: 750mg

Recipe Details

Prep Time: 10 minutes

Active Time: 15 minutes

Resting Time: 5 minutes

Total Time: 30 minutes

Cuisine: Asian, American

Course: Main Course

Servings: 4

Equipment Needed:

• Large skillet or wok
• Wooden spoon or spatula
• Cutting board
• Knife
• Measuring spoons and cups

Ingredients:

• 1 lb (450g) ground pork (or ground turkey/chicken)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 (14 oz) bag coleslaw mix (shredded cabbage and carrots)
• 1/4 cup soy sauce (or tamari for gluten-free option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp sriracha (optional for spice)
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 tsp red pepper flakes (optional)
• 2 green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for garnish)

Instructions:

Step 1: Cook the Meat

1. Heat a large skillet or wok over medium-high heat.
2. Add ground pork (or your choice of protein) and cook until browned, breaking it up with a wooden spoon (about 5-7 minutes).
3. Drain any excess fat if necessary.

Step 2: Add Aromatics

4. Add diced onion, garlic, and grated ginger to the skillet.
5. Cook for 2-3 minutes until fragrant and the onions are soft.

Step 3: Cook the Vegetables

6. Add the coleslaw mix (shredded cabbage and carrots) to the skillet.
7. Stir everything together and cook for about 5 minutes until the cabbage softens.

Step 4: Season the Dish

8. Pour in soy sauce, sesame oil, rice vinegar, and sriracha.
9. Stir well to coat everything evenly.
10. Add salt, black pepper, and red pepper flakes (if using).
11. Let everything cook together for another 2 minutes.

Step 5: Garnish & Serve

12. Remove the skillet from heat and let it rest for 5 minutes.
13. Sprinkle chopped green onions and sesame seeds on top.
14. Serve hot and enjoy!

Tips for the Best Egg Roll in a Bowl

• Make it Vegetarian: Swap the meat for crumbled tofu or mushrooms.
• Add More Crunch: Toss in water chestnuts or chopped peanuts.
• Spice it Up: Increase the sriracha or add chili paste.
• Meal Prep Friendly: Store leftovers in an airtight container for up to 4 days.
• Serve it Differently: Enjoy it in a lettuce wrap or over cauliflower rice for a more filling meal.

This Egg Roll in a Bowl Recipe is a flavorful, healthy, and satisfying dish that delivers all the goodness of an egg roll without the deep frying. Perfect for quick dinners, meal prepping, or a nutritious lunch option. Enjoy!