Green Apple Smoothie – Refreshing Green Detox

Green Apple Smoothie – Fresh, crisp, and naturally invigorating, the Green Apple Smoothie is a delicious blend that brings together the tartness of green apples with nutrient-rich greens and refreshing ingredients. This smoothie is the perfect choice for anyone wanting to start their day with energy, boost their nutrient intake, or enjoy a healthy, flavorful drink without added sugars. The combination of tart apples, leafy greens, and hydrating ingredients makes this smoothie one of the most refreshing detox-style drinks you can prepare at home.

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Green apples—famous for their crisp bite and zingy flavor—offer a perfect balance of tartness and light sweetness. They are rich in fiber, antioxidants, and vitamin C, which support digestion and immunity. When blended with spinach or kale, the smoothie becomes even more nutrient-dense, offering iron, potassium, and chlorophyll, which can help flush toxins and support overall wellness.

Recipe Overview

• Prep Time: 5 minutes

• Active Time: 3 minutes

• Resting Time: 0 minutes

• Total Time: 8 minutes

• Cuisine: American / Healthy

• Course: Breakfast, Snack, Beverage

• Servings: 2

• Calories: 150–200 per serving

Nutrition Information (Per Serving)

Values vary depending on the yogurt or add-ins.

Equipment Needed

• High-speed blender

• Knife & cutting board

• Measuring spoons/cups

• Two serving glasses

• Optional strainer (for extra smooth texture)

Ingredients

• 1 large green apple (Granny Smith recommended), cored and chopped

• 1 cup fresh spinach or kale

• ½ banana (fresh or frozen)

• ½ cup yogurt (Greek or regular) or coconut yogurt

• 1 cup coconut water or plain water

• 1 tablespoon lemon juice

• 1 teaspoon honey or maple syrup (optional)

• 3–4 ice cubes

Instructions

1. Chop the green apple into small pieces and remove the core.

2. Add spinach or kale to the blender as the base layer.

3. Add the chopped apple and banana for natural sweetness.

4. Pour in coconut water or water to help blend smoothly.

5. Add yogurt for creaminess and added protein.

6. Add lemon juice to enhance the brightness and preserve color.

7. Add honey or maple syrup only if you prefer added sweetness.

8. Add ice cubes for a chilled, refreshing smoothie.

9. Blend on high for 45–60 seconds until smooth and vibrant.

10. Pour into glasses and enjoy immediately.

Storage Tips

• Best served immediately

• Store in a sealed jar or bottle for up to 12 hours

• Shake or stir before drinking to recombine ingredients

• For longer storage, freeze into ice cubes and re-blend later

Health Benefits

1. High in Fiber

Green apples and greens support digestion and regulate blood sugar.

2. Rich in Antioxidants

Vitamin C and phytonutrients help reduce inflammation and boost immunity.

3. Hydrating & Detoxifying

Coconut water and greens promote hydration and cleanse the body.

4. Supports Weight Management

Low in calories but high in nutrients and fiber, keeping you full longer.

5. Energy-Boosting

Natural sugars and vitamins provide sustained energy without crashes.

6. Heart Health

Greens and apples contain nutrients that support cardiovascular wellness.

Conclusion

The Green Apple Smoothie is refreshing, energizing, and incredibly easy to make. Its crisp apple flavor paired with nutrient-rich greens creates a balanced smoothie that is both delicious and nourishing. Perfect for detox, hydration, or a light breakfast, this smoothie offers a burst of freshness and essential vitamins in every sip. Whether you’re starting your morning with it or enjoying it as a midday boost, this simple yet powerful blend brings together flavor, nutrition, and convenience in one vibrant green drink.