Green Detox Smoothie – Energizing and Cleansing Superfood

Green Detox Smoothie – If you’re looking to refresh your mornings, boost your energy, and nourish your body from within, this Green Detox Smoothie is the perfect solution. Packed with leafy greens, fruits, and powerful superfoods, this smoothie is designed to help your body flush out toxins while delivering essential nutrients that promote glowing skin, improved digestion, and steady energy levels.

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Recipe Overview

Prep Time: 5 minutes
Active Time: 5 minutes
Resting Time: 0 minutes
Total Time: 5 minutes
Cuisine: Health / Smoothie / Plant-Based
Course: Breakfast / Snack / Beverage
Servings: 2
Calories: 210 kcal per serving

Ingredients

• Fresh spinach or kale – 1 cup (tightly packed)

• Green apple (chopped) – 1 medium

• Banana (fresh or frozen) – 1 medium

• Pineapple chunks (fresh or frozen) – ½ cup

• Cucumber (sliced) – ½ cup

• Lemon juice – 1 tablespoon (freshly squeezed)

• Fresh ginger – ½ teaspoon (grated, optional but recommended)

• Water or coconut water – 1 cup

• Ice cubes – 4 to 5 (for a chilled texture)

Equipment Needed

• High-speed blender (Vitamix, NutriBullet, or similar)

• Measuring cups and spoons

• Knife and cutting board

• A glass or a mason jar for serving

Instructions

Step 1: Prepare Ingredients

Wash all fruits and greens thoroughly. Peel the banana and ginger, chop the apple and cucumber into smaller pieces for easy blending.

Step 2: Add Ingredients to Blender

Add the liquid base (water or coconut water) first, followed by spinach/kale, banana, apple, pineapple, cucumber, and ginger. This order helps your blender create a smoother consistency.

Step 3: Blend Until Smooth

Blend on high for about 60 seconds, or until the mixture becomes smooth and vibrant green. If the smoothie is too thick, add a splash more liquid; if too thin, add a few ice cubes or more fruit.

Step 4: Taste and Adjust

Taste the smoothie and adjust flavors. For more sweetness, add extra pineapple or a few drops of honey. For more zing, increase lemon or ginger.

Step 5: Serve Immediately

Pour the smoothie into glasses or jars. Garnish with a slice of lemon, a mint sprig, or chia seeds on top for added texture and beauty. Drink immediately for the freshest flavor and maximum nutrition.

Nutrition Information (Per Serving)

Why You’ll Love This Recipe

• It’s light yet filling — perfect for breakfast or a midday boost.

• Packed with superfoods that promote overall wellness.

• Quick to make with everyday ingredients.

• Naturally sweet and refreshing — no added sugar needed.

• Vegan, dairy-free, and gluten-free!

Serving Suggestions

• Morning Kickstart: Pair with a handful of nuts or a boiled egg for a balanced meal.

• Post-Workout Refuel: Add protein powder and coconut water for hydration and recovery.

• Detox Reset: Drink one daily for 3–5 days to feel lighter and refreshed.

• Snack Option: Enjoy mid-afternoon to curb sugar cravings and boost focus..

Conclusion

Refreshing, energizing, and loaded with nutrients, the Green Detox Smoothie is more than just a drink — it’s a natural way to restore balance and vitality. Each sip nourishes your body with wholesome ingredients that cleanse, hydrate, and strengthen you from the inside out.