Grilled Salmon with Asparagus Recipe – Healthy, Easy

If you’re searching for a healthy, delicious, and easy-to-make dinner option that’s both visually appealing and packed with nutrients, look no further than this Grilled Salmon with Asparagus Recipe. Combining the rich, buttery flavor of perfectly grilled salmon with the tender crispness of asparagus, this dish is a go-to favorite for weeknight meals and elegant dinners alike.

Grilling not only enhances the flavors but also keeps the preparation simple, requiring minimal cleanup. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe delivers gourmet taste with straightforward execution. It’s rich in protein, omega-3 fatty acids, fiber, and essential vitamins — a perfect choice for health-conscious food lovers.

Nutrition Facts (Per Serving)

• Calories: 390

• Protein: 38g

• Carbohydrates: 7g

• Dietary Fiber: 3g

• Sugars: 2g

• Fat: 24g

• Saturated Fat: 4g

• Cholesterol: 85mg

• Sodium: 420mg

• Omega-3 Fatty Acids: ~2g

Prep Time, Cooking Time & More

• Prep Time: 10 minutes

• Active Cooking Time: 15 minutes

• Resting Time: 5 minutes

• Total Time: 30 minutes

• Cuisine: American / Mediterranean

• Course: Main Course

• Servings: 4

• Calories per Serving: 390

Equipment You’ll Need

• Outdoor grill or grill pan

• Mixing bowl

• Tongs

• Aluminum foil or grill mat (optional)

• Cooking brush

• Meat thermometer (optional but recommended)

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each), skin-on or skinless

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 garlic cloves, minced

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon smoked paprika (optional for a smoky flavor)

• Fresh dill or parsley for garnish (optional)

For the Asparagus:

• 1 bunch of fresh asparagus, trimmed

• 1 tablespoon olive oil

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 teaspoon lemon zest or lemon wedges for serving

Instructions

Step 1: Prepare the Marinade

In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and smoked paprika. This simple marinade infuses the salmon with zesty and savory flavors that pair beautifully with the natural richness of the fish.

Step 2: Marinate the Salmon

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Let them marinate at room temperature for 10 minutes while you prepare the asparagus and preheat the grill.

Tip: Avoid marinating for too long, as the acid in the lemon juice can start to “cook” the salmon.

Step 3: Prep the Asparagus

Trim the woody ends off the asparagus. Toss the spears in olive oil, salt, pepper, and a touch of lemon zest for brightness. Set aside until the grill is ready.

Step 4: Preheat the Grill

Heat your grill to medium-high heat (about 375–400°F / 190–200°C). If using a grill pan, preheat it on medium-high heat on the stove. Lightly oil the grates or use a grill mat or aluminum foil to prevent sticking.

Step 5: Grill the Salmon

Place the salmon fillets on the grill, skin-side down if using skin-on fillets. Close the lid and grill for 4–6 minutes, depending on thickness. Flip carefully using a fish spatula or tongs and cook for another 3–5 minutes or until the internal temperature reaches 125–130°F (52–54°C) for medium doneness.

Tip: Avoid overcooking. Salmon continues to cook slightly after being removed from the grill, so aim for slightly underdone in the center.

Step 6: Grill the Asparagus

While the salmon is grilling, lay the asparagus spears across the grill grates perpendicular to avoid slipping through. Grill for 5–7 minutes, turning occasionally until tender and slightly charred.

Step 7: Rest and Serve

Once done, transfer the salmon and asparagus to a platter and let rest for 5 minutes. Garnish the salmon with fresh herbs and an extra squeeze of lemon if desired. Serve immediately with your favorite side, such as quinoa, couscous, or a fresh garden salad.

Tips for Success

• Choose quality salmon: Opt for wild-caught salmon when possible for better flavor and nutritional value.

• Don’t skip the resting time: Letting the fish rest for a few minutes helps the juices redistribute, making each bite moist and flavorful.

• Watch your asparagus: Asparagus cooks quickly, so keep an eye on it to avoid over-charring.

Variations

• Herb Butter Finish: Top the hot salmon with a dollop of herb-infused butter just before serving for added richness.

• Spicy Kick: Add a pinch of red pepper flakes or a dash of cayenne pepper to the marinade for heat.

• Asian Twist: Replace lemon juice with soy sauce and add grated ginger and sesame oil for a soy-ginger flavor profile.

Why You’ll Love This Recipe

This Grilled Salmon with Asparagus Recipe is more than just a meal; it’s a complete experience of taste, texture, and health benefits. It’s low in carbs, high in protein, and loaded with omega-3s — all while being incredibly easy to prepare. Whether you’re grilling for a family dinner or entertaining guests, this recipe is guaranteed to impress.

Serving Suggestions

Pair this dish with a refreshing glass of white wine like Sauvignon Blanc or Chardonnay. Serve alongside:

• Roasted baby potatoes

• Brown rice or wild rice

• Cucumber-dill yogurt sauce

• Tomato and avocado salad

Storage & Reheating

• Refrigerator: Store leftovers in an airtight container for up to 3 days.

• Reheat: Gently reheat salmon in a preheated oven at 300°F (150°C) for 10 minutes or in a skillet over low heat. Avoid microwaving to prevent drying out.

• Freezing: Salmon can be frozen for up to 2 months. Wrap tightly and thaw overnight in the fridge before reheating.

Whether you’re aiming for a healthy lifestyle, following a low-carb diet, or just want something quick and delicious, this Grilled Salmon with Asparagus Recipe is a must-try. It hits all the right notes: simple, nutritious, and incredibly satisfying. Enjoy!