Keto Cobb Salad Recipe – Healthy, Low-Carb, High-Protein

If you’re following a keto lifestyle, finding a fulfilling and flavorful salad that fits your macros can be challenging. Enter the Keto Cobb Salad Recipe—a hearty, low-carb version of the traditional Cobb salad that’s both satisfying and simple to prepare. This salad is loaded with healthy fats, lean proteins, and crisp vegetables, making it the perfect meal for lunch, dinner, or meal prep.

Whether you’re meal prepping for the week or need a quick, balanced dish to fuel your day, this keto-friendly Cobb salad will keep you full, energized, and on track with your dietary goals.

📋 Recipe Summary

• 🕒 Prep Time: 15 minutes

• 🔥 Active Time: 10 minutes

• 🧊 Resting Time: 0 minutes

• 🕰️ Total Time: 25 minutes

• 🍽️ Servings: 2

• 🔥 Calories per Serving: 520 kcal (approx.)

• 🍴 Cuisine: American

• 🥗 Course: Main Course / Salad

• 🔧 Equipment: Cutting board, sharp knife, skillet, salad bowl, tongs

🥒 Ingredients

Here’s everything you need to make a fresh, crunchy, and creamy keto Cobb salad:

• 2 cups Romaine lettuce, chopped

• 1 cup mixed greens (arugula/spinach)

• 2 hard-boiled eggs, sliced

• 1 medium avocado, sliced or cubed

• 4 strips bacon, cooked and crumbled

• 1 medium tomato, diced (or ½ cup cherry tomatoes, halved)

• ½ cup grilled chicken breast, diced

• ¼ cup blue cheese or feta, crumbled

• 2 tbsp olive oil or avocado oil (for dressing)

• 1 tbsp apple cider vinegar or lemon juice

• Salt and black pepper to taste

• Optional: 1 tsp Dijon mustard for tangy flavor

🥄 Instructions

Follow these steps to prepare a restaurant-style Keto Cobb Salad in under 30 minutes:

1. Prepare the Ingredients

• 🥚 Hard-boil the eggs (about 8–10 minutes), then let them cool. Peel and slice.

• 🥓 Cook the bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble.

• 🍗 Grill or pan-cook the chicken breast with salt and pepper until golden and cooked through. Dice into bite-sized pieces.

• 🥑 Slice avocado and sprinkle with a pinch of salt and lemon juice to prevent browning.

• 🍅 Chop the tomatoes and greens.

2. Assemble the Salad

• In a large salad bowl, layer chopped romaine and mixed greens as the base.

• Arrange the ingredients in rows or sections over the greens: sliced egg, diced chicken, bacon, tomato, avocado, and crumbled cheese.

• This visual layout gives it that classic Cobb look.

3. Make the Dressing

• In a small bowl, whisk together olive oil, vinegar or lemon juice, salt, pepper, and optional Dijon mustard.

• Drizzle over the salad just before serving.

4. Toss or Serve as-Is

• Toss everything gently to mix or serve as a composed salad for that elegant look.

🧂 Nutrition Facts (Per Serving)

• Calories: 520 kcal

• Protein: 30g

• Fat: 42g

• Saturated Fat: 10g

• Carbohydrates: 7g

• Fiber: 4g

• Net Carbs: 3g

• Sugar: 2g

• Cholesterol: 230mg

• Sodium: 620mg

This makes it ideal for a keto or low-carb diet due to its minimal net carbs and high healthy fat content.

🧰 Equipment You’ll Need

• Medium or large salad bowl

• Frying pan or skillet (for bacon)

• Knife & cutting board

• Small bowl (for dressing)

• Whisk or fork (for dressing)

• Tongs or salad servers

💡 Tips & Variations

• 🧀 Cheese Swap: Blue cheese adds bold flavor, but feta, goat cheese, or sharp cheddar also work great.

• 🐓 Protein Choice: Swap grilled chicken for rotisserie chicken, grilled shrimp, or turkey.

• 🥬 Lettuce Options: Romaine is crunchy, but you can use butter lettuce, iceberg, or kale.

• 🥑 Avocado Tip: Add avocado just before serving to prevent browning.

• 🧄 Garlic Lovers: Add a pinch of garlic powder to the dressing for an extra punch.

🥗 Why This Salad Is Perfect for Keto

The Keto Cobb Salad Recipe ticks all the boxes for a well-balanced ketogenic meal. It provides:

• High protein from eggs, chicken, and bacon

• Healthy fats from avocado, bacon, cheese, and olive oil

• Low net carbs from the greens and vegetables

• Fiber to keep you full

• Quick and easy prep time, making it perfect for busy days

Plus, it’s customizable—great for picky eaters or for switching things up each week.

🧊 Storage & Meal Prep

• Store leftovers in an airtight container for up to 2 days (keep dressing separate).

• For meal prep, assemble all components except avocado and dressing, and store in portion-sized containers. Add those just before eating.

• Best enjoyed cold, making it a great lunchbox meal.

🔚 Final Thoughts

If you’re on a low-carb journey and need a go-to meal that’s as tasty as it is keto-compliant, the Keto Cobb Salad Recipe is your new favorite. It delivers flavor, nutrition, and satiety without the carb crash—perfect for fueling your day and keeping you on track with your health goals.