Keto Reuben Cabbage Wrap Recipe – Low-Carb, High-Flavor

Craving a Reuben sandwich but trying to stay in ketosis? Say hello to the Keto Reuben Cabbage Wrap Recipe—a delicious, low-carb take on the classic deli favorite. This recipe swaps out the traditional rye bread for tender cabbage leaves, maintaining all the savory, tangy flavors of the original while staying within your carb limits.

With layers of corned beef, Swiss cheese, sauerkraut, and sugar-free Russian dressing, all wrapped in a blanched cabbage leaf, this keto-friendly wrap delivers the comfort of a Reuben without the guilt. Whether you’re following a ketogenic lifestyle, eating gluten-free, or simply looking to cut down on carbs, this wrap offers a perfect solution for lunch, dinner, or meal prep.

Recipe Summary

• Recipe Name: Keto Reuben Cabbage Wrap Recipe

• Cuisine: American

• Course: Main Course, Lunch, Dinner

• Prep Time: 15 minutes

• Active Time: 10 minutes

• Resting Time: 5 minutes

• Total Time: 30 minutes

• Servings: 4

• Calories per Serving: 320 kcal

Ingredients

For the Wraps:

• 8 large green cabbage leaves (outer leaves work best)

• 1 lb sliced corned beef (deli-sliced or homemade)

• 8 slices Swiss cheese

• 1 cup sauerkraut (drained and squeezed)

For the Keto Russian Dressing:

• ½ cup mayonnaise (avocado or olive oil-based preferred)

• 2 tbsp sugar-free ketchup

• 1 tbsp dill pickle relish (sugar-free)

• 1 tsp white vinegar or lemon juice

• ½ tsp onion powder

• ½ tsp paprika

• Salt and pepper to taste

Equipment Needed

• Large pot or deep skillet (for blanching cabbage)

• Mixing bowl (for dressing)

• Sharp knife

• Cutting board

• Paper towels or clean kitchen towel (for drying cabbage)

• Frying pan or skillet (optional for reheating)

Nutrition (Per Serving)

Note: Nutritional values may vary depending on the brand of ingredients used.

Instructions

Step 1: Prepare the Cabbage Leaves

1. Boil water: In a large pot, bring water to a rolling boil.

2. Blanch leaves: Remove the cabbage leaves carefully from the head, ensuring you don’t tear them. Boil each leaf for 1–2 minutes until soft and pliable.

3. Drain and dry: Transfer the leaves to a bowl of ice water to stop cooking. Then dry gently using paper towels or a clean kitchen towel.

Step 2: Make the Keto Russian Dressing

1. Mix ingredients: In a small bowl, combine the mayonnaise, sugar-free ketchup, dill relish, vinegar, onion powder, and paprika.

2. Season: Add salt and pepper to taste. Mix well until smooth.

3. Refrigerate: Let it rest in the refrigerator while you prepare the wraps for optimal flavor blending.

Step 3: Assemble the Wraps

1. Lay out a cabbage leaf on a flat surface. If the stem is too thick, slice a bit off to make it easier to roll.

2. Layer fillings: Spread 1–2 teaspoons of Russian dressing on the center. Add 2–3 slices of corned beef, a slice of Swiss cheese, and a couple tablespoons of sauerkraut.

3. Roll the wrap: Fold in the sides and roll tightly like a burrito or egg roll. Use a toothpick to secure if needed.

Step 4: Optional Heating

• You can pan-sear the cabbage wraps for 2–3 minutes on each side to melt the cheese and add a light crispness to the cabbage, or you can bake them at 350°F (175°C) for 10 minutes.

Step 5: Serve

• Slice each wrap in half, and serve with extra Russian dressing on the side or a pickle spear for a classic deli feel.

Tips for Success

• Cabbage Selection: Use large, pliable leaves from a green cabbage head. If they’re too firm, blanch longer.

• Meat Choice: Corned beef is traditional, but pastrami works well for a smoky twist.

• Dressing Variations: Add a pinch of smoked paprika or hot sauce for extra heat.

• Make-Ahead Friendly: You can prep the cabbage leaves and store them in an airtight container for up to 3 days. Assemble wraps just before eating or reheating.

Why You’ll Love This Keto Reuben Cabbage Wrap Recipe

This keto-friendly version of the Reuben is:

• Low in carbs: At just 4 net carbs per serving, it fits perfectly into a ketogenic lifestyle.

• Gluten-free: No bread, no gluten—just whole, healthy ingredients.

• High in protein and healthy fats: Great for staying full and fueled.

• Customizable: Easily switch out meats or cheese based on your preferences or what’s in the fridge.

Serving Suggestions

Serve these wraps with:

• A side of pickles or low-carb chips

• A green salad with olive oil vinaigrette

• A warm keto soup like broccoli cheddar or cauliflower cream

Storage & Reheating

• Storage: Store assembled wraps in an airtight container in the fridge for up to 3 days.

• Reheating: Wrap in foil and reheat in the oven at 350°F (175°C) for 10–15 minutes. Avoid microwaving, as it can make the cabbage soggy.

Conclusion

The Keto Reuben Cabbage Wrap Recipe is proof that you don’t have to give up bold, satisfying flavors when switching to a low-carb lifestyle. This delicious and easy-to-make dish keeps all the essential elements of a traditional Reuben sandwich while eliminating unnecessary carbs. Perfect for meal prepping, entertaining, or enjoying as a cozy weeknight dinner, these cabbage wraps are as versatile as they are tasty.