Keto Smoothie with Berries & Coconut Milk Recipe

If you’re on a ketogenic diet and craving a refreshing, nutrient-packed smoothie that won’t kick you out of ketosis, this Keto Smoothie with Berries & Coconut Milk Recipe is the perfect choice. Creamy coconut milk blends harmoniously with antioxidant-rich berries and healthy fats to provide a balanced, satisfying smoothie that’s both delicious and keto-compliant. Whether you’re starting your day or need a quick snack post-workout, this smoothie is a flavorful, low-carb option you’ll keep coming back to.

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Prep Time: 5 minutes

Active Time: 5 minutes

Resting Time: 0 minutes

Total Time: 10 minutes

Servings: 2

Calories per Serving: ~190 kcal

Cuisine: American, Low-Carb, Keto

Course: Breakfast, Snack, Beverage

Equipment:

• High-speed blender

• Measuring cups and spoons

• Glasses or jars for serving

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Ingredients

• 1 cup full-fat coconut milk (unsweetened, canned for creaminess)

• ½ cup frozen mixed berries (preferably low-carb like strawberries, raspberries, or blackberries)

• ¼ avocado (optional, for creaminess and added fats)

• 1 tablespoon chia seeds (optional, for fiber and omega-3s)

• 1 tablespoon MCT oil or coconut oil (for a healthy fat boost)

• ½ teaspoon vanilla extract

• Few drops of liquid stevia or 1-2 teaspoons erythritol (adjust sweetness to taste)

• ½ cup ice cubes (optional, for a chilled texture)

• Pinch of Himalayan salt (enhances flavor and adds electrolytes)

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Instructions

1. Prepare Your Ingredients
   Measure out all your ingredients. Use frozen berries for a thicker, colder smoothie. If your coconut milk has separated in the can, stir it well or blend briefly before using.

2. Add to Blender
   Add coconut milk, frozen berries, avocado, MCT oil (or coconut oil), chia seeds (if using), vanilla extract, sweetener, and a pinch of salt to the blender. Add ice cubes last for better blending.

3. Blend Until Smooth
   Blend on high speed for about 30–60 seconds or until the mixture is smooth and creamy. You may need to stop and scrape down the sides once or twice.

4. Taste and Adjust
   Taste the smoothie and adjust sweetness or thickness to your liking. Add more coconut milk for a thinner consistency or more sweetener if needed.

5. Serve Immediately
   Pour into two glasses or jars. Garnish with a few whole berries, a sprinkle of chia seeds, or a mint leaf if desired.

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Nutrition Information (Per Serving)

Note: Values are approximate and depend on exact ingredients used.

• Calories: 190

• Total Fat: 17g

• Saturated Fat: 13g

• Carbohydrates: 6g

• Net Carbs: 3g (after subtracting fiber)

• Fiber: 3g

• Protein: 2g

• Sugar: 2g

• Sodium: 60mg

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Why This Keto Smoothie Works

This smoothie is tailored for the keto diet with high fats, moderate fiber, and very low net carbs. Berries are among the few fruits allowed on a keto diet because of their relatively low sugar content. The coconut milk and optional MCT oil provide satisfying fats that help support ketosis and keep you full. Chia seeds add fiber and omega-3 fatty acids, while avocado (if used) boosts creaminess and adds even more healthy fats.

Key Benefits:

• Supports Ketosis: Low in net carbs, high in fat.

• Antioxidant-Rich: Berries provide antioxidants like vitamin C and polyphenols.

• Digestive Support: Chia seeds promote gut health and satiety.

• Customizable: Add protein powder, collagen peptides, or greens as needed.

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Ingredient Substitutions and Add-Ons

• Protein Boost: Add a scoop of unflavored or vanilla keto protein powder.

• Extra Fiber: Include ground flaxseed or psyllium husk.

• More Creaminess: Use more avocado or a spoonful of nut butter.

• Flavor Twist: Add cinnamon, cacao powder, or almond extract for variety.

• Keto Electrolytes: Add a few drops of electrolyte solution or extra salt if you’re low.

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Tips for the Perfect Keto Smoothie

• Use Full-Fat Coconut Milk: It’s more satiating and keto-friendly than light versions.

• Choose Low-Carb Berries: Strawberries, raspberries, and blackberries are your best options.

• Blend Well: Especially important if you’re using chia seeds or flaxseeds.

• Keep It Cold: Use frozen berries and/or ice to give your smoothie a milkshake-like consistency.

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Make-Ahead and Storage Tips

• Make Ahead: Blend and refrigerate for up to 24 hours. Stir or shake before drinking as separation may occur.

• Meal Prep: Freeze ingredients (except liquids) in small bags for ready-to-blend portions.

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Serving Suggestions

This smoothie makes a perfect breakfast on its own or a post-workout snack. Pair it with a boiled egg or a keto muffin for a more substantial meal. Serve in a mason jar with a reusable straw for that café-style presentation at home.

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Conclusion

The Keto Smoothie with Berries & Coconut Milk Recipe is a creamy, flavorful, and nutritious addition to any ketogenic lifestyle. Packed with healthy fats and bursting with berry flavor, it’s not only easy to make but also easy to love. This recipe provides the right balance of taste and keto-friendly ingredients, making it an excellent choice for busy mornings, snack cravings, or whenever you need a low-carb boost.