Mango Pineapple Smoothie – Refreshing Tropical Fruit Drink

Mango Pineapple Smoothie – Imagine sipping a tall, frosty glass of sunshine — that’s exactly what a Mango Pineapple Smoothie feels like. This tropical drink combines the sweetness of ripe mangoes and the tangy brightness of pineapples, creating a vibrant and refreshing smoothie that instantly transports you to a beachside paradise.

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Perfect for hot summer mornings, post-workout refreshment, or even a light breakfast, this smoothie is as nourishing as it is flavorful.

Recipe Overview

Prep Time: 5 minutes
Active Time: 5 minutes
Resting Time: 0 minutes
Total Time: 5 minutes
Cuisine: Tropical / American
Course: Breakfast / Beverage / Snack
Servings: 2 servings
Calories: 220 kcal per serving

Ingredients

• Mango (fresh or frozen) – 1 cup, diced (about 1 medium mango)

• Pineapple (fresh or frozen) – 1 cup, diced

• Greek yogurt – ½ cup (for creaminess and protein)

• Coconut milk or almond milk – 1 cup (adjust for desired thickness)

• Honey or agave syrup – 1 tablespoon (optional, depending on fruit sweetness)

• Ice cubes – 4 to 5 (optional for chilled texture)

Equipment Needed

• High-speed blender or smoothie maker

• Measuring cups and spoons

• Knife and cutting board

• Glasses or jars for serving

Instructions

Step 1: Prep the Ingredients

If using fresh mangoes and pineapples, peel and cut them into chunks. Frozen fruits can go straight into the blender — they’ll also make your smoothie thicker and colder without needing ice.

Step 2: Add Everything to Blender

Add mango, pineapple, yogurt, milk, and sweetener (if using) into the blender. Add any optional ingredients you like, such as banana or seeds.

Step 3: Blend Until Smooth

Blend on high for 30–45 seconds until everything is creamy and lump-free. Stop and scrape the sides if necessary.
If the smoothie is too thick, add a little extra milk; if it’s too thin, add a few more frozen fruit chunks.

Step 4: Taste and Adjust

Taste the smoothie. If you want it sweeter, add a touch of honey or more pineapple. For an extra tropical flavor, a squeeze of lime juice adds a bright contrast.

Step 5: Serve Immediately

Pour into chilled glasses or mason jars. Garnish with small pineapple wedges, mango slices, or coconut flakes. Serve immediately for the freshest taste.

Nutrition Information (Per Serving)

Serving Suggestions

• Breakfast Boost: Pair it with toast, granola, or overnight oats.

• Post-Workout Fuel: Add protein powder for recovery nutrition.

• Dessert Smoothie: Blend with coconut cream and freeze for 30 minutes for a tropical frozen treat.

• Smoothie Bowl: Pour into a bowl and top with diced fruit, granola, and coconut flakes for a colorful breakfast bowl.

Storage and Make-Ahead Tips

• Refrigerate: Store leftovers in a sealed mason jar for up to 24 hours. Shake well before drinking.

• Freeze: Pour smoothie into ice cube trays and freeze; re-blend cubes with a little milk for a quick smoothie later.

• Meal Prep: Pre-portion frozen mango and pineapple chunks in zip bags for quick blending on busy mornings.