Matcha Green Tea Smoothie Recipe – Healthy Antioxidant

Matcha Green Tea Smoothie Recipe – If you’re looking for a smoothie that boosts your energy, nourishes your body, and tastes refreshing at the same time, this Matcha Green Tea Smoothie Recipe – is the perfect choice. Matcha, a finely ground Japanese green tea powder, has become a global health favorite because of its powerful antioxidants, naturally energizing properties, and smooth earthy flavor. When blended into a creamy smoothie with banana, yogurt, and milk, it transforms into a delicious, vibrant drink that feels both luxurious and revitalizing.

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Recipe Overview

• Recipe Name: Matcha Green Tea Smoothie

• Prep Time: 10 minutes

• Active Time: 5 minutes

• Resting Time: 5 minutes (optional chilling)

• Total Time: 15 minutes

• Cuisine: Japanese / Fusion / Healthy

• Course: Breakfast, Snack, Beverage

• Servings: 2

• Calories: 180 kcal per serving

Ingredients

• Matcha green tea powder – 1 to 1 ½ teaspoons

• Banana (frozen preferred) – 1 large

• Spinach (optional) – 1 cup, loosely packed

• Greek yogurt or coconut yogurt – ½ cup

• Almond milk or oat milk – 1 cup

• Honey or maple syrup – 1 tablespoon (optional)

• Ice cubes – 4–5

Equipment Needed

• Blender (high-speed preferred)

• Measuring spoons

• Measuring cups

• Fine sieve (optional for sifting matcha)

• Knife & cutting board

• Serving glasses

Instructions

Step 1: Prepare Your Ingredients

Slice the banana (if fresh) and gather all ingredients. If using fresh banana, add extra ice to achieve a thicker consistency.

Step 2: Sift the Matcha (Optional but Recommended)

Sifting helps remove clumps and ensures a smoother, creamier blend. Add sifted matcha into the blender first.

Step 3: Add Remaining Ingredients

Add banana, yogurt, spinach (if using), almond milk, honey, and ice cubes into the blender.

Step 4: Blend Until Smooth

Blend on high speed for 45–60 seconds until the mixture becomes silky, frothy, and uniformly green.

Step 5: Taste & Adjust

Add more milk if thinner texture is desired, or add a few more ice cubes for a thicker smoothie. Adjust sweetness as needed.

Step 6: Serve

Pour into glasses, top with coconut flakes or chia seeds, and enjoy chilled.

Nutrition Information (Per Serving)

Tips for the Perfect Matcha Smoothie

1. Use ceremonial-grade matcha for best flavor.

2. Blend thoroughly to avoid matcha clumping.

3. Use frozen banana for a thick, milkshake-like texture.

4. Add yogurt for protein and creaminess.

5. Use cold milk to prevent matcha bitterness.

6. Add vanilla extract for extra flavor depth.

Serving Suggestions

• Add coconut flakes on top for crunch.

• Serve as a smoothie bowl with granola.

• Pair with toast or oatmeal for a full breakfast.

• Add protein powder for a post-workout recovery shake.

Conclusion

The Matcha Green Tea Smoothie Recipe – is the perfect blend of wellness, flavor, and convenience. With its earthy matcha tones, creamy banana base, and refreshing chill, it’s a naturally energizing drink that fits beautifully into any lifestyle—whether you’re powering through a busy morning or recovering after a workout